T3 is a podcast (or as we like to say a vodcast, because there is video.) Two Trainers Talking was born out of the idea that fitness shouldn’t be like a puzzle to figure out. That it could be made simpler, more affordable, and accessible.
T3 is made up of two trainers – me and the amazing Theresa Horne. Theresa trains people in Jackson, Michigan and owns/operates Sisterhood of Strong. We connected via social media and decided to collaborate and share what we have learned generously from our hearts and spirits.
Some of the best information and ideas come out of having conversations. T3 is just that – two trainers just talking about various topics that we think would be helpful.
Episode 1 – The Importance of Self Care/Mother’s Day
Sometimes we put ourselves last and forget to care for ourselves. In this episode, we talk about how important it is to remember to put yourself into the mix of care.
Episode 2 – Summer Eating & Nutrition Ideas
There are often a lot of events during summertime – barbecues, graduations, weddings. How do you navigate these events supporting your wellness goals? We’ll tell you what we do and give some ideas.
Episode 3 – Goalsetting
If you have a hard time sticking to your fitness goals, this episode is for you. We give actionable tools to help you set and reach your goals.
Episode 4 – Getting Started
If you want to move, but aren’t quite sure where to begin, this episode has some great tips. It’s a great companion piece with Episode 3!
Episode 5 – Mobility Training
Theresa and Sarah talk about some new ways to look at flexibility – reframing it as mobility. Included is a Spinal Mobility practice. If you’d like a printout of the practice, CLICK HERE T3 Spinal Mobility Practice . It has a live link to the T3 Spinal Mobility Video.
Episode 6 – Getting Older – Theresa shares her list of 5 things she’s learned as she approaches 45.
You can also follow us at the T3 – Two Trainers Talking Facebook page by CLICKING HERE.
I like to wake up in the morning, grab a cup of coffee and talk about things that may be helpful to you. Please expect a middle aged face, no makeup, and messy hair.
Episode 1 – Excuses not to Exercise and How to Deal with Them
In this episode – we talk common excuses people use to avoid exercise (I don’t have time, I have kids, I don’t wanna) and some ideas to deal with them.
Episode 2 – 10 Things I’ve Learned at 50
In this episode, I share some things I’ve learned along the way to turning 50 years old (😮whoa.) Maybe they’ll be helpful to you.
Episode 3 – Using Your Voice
In this episode, we talk about navigating difficult conversations and finding and using your voice.
Episode 4 – “What I Will Be” by Amber Tamblyn
A poem by Amber Tamblyn dedicated to Dr. Christine Blasey Ford.
Episode 5 – Self Compassion 1
Learn the 3 components of Self Compassion and a practice to begin to bring in loving kindness toward your self.
Episode 6 – Bravely Creating
I wrote a book of poetry. It was terrifying…and exhilarating. All of the big feelings. I learned some things from some smart people about creating and how important it is. Maybe it will help you in your creating.
Episode 7 – Self Compassion 2
In the next episode of learning Self-Compassion, we’ll explore three new practices. The practices take your Self-Compassion practice to the next level.
Episode 8 – Getting Hooked & Unhooking
When you get HOOKED by something – someone offends you, you got your feelings hurt, shame spiral, getting pissed off. When you get pushed off your center, how can you bring yourself back – some ideas.
Episode 9 – Change & Dealing with Change
In this episode, we discuss change – how it’s a natural part of life and how to navigate change while keeping your center.
Episode 10 – Permission to Dream
In this episode, we talk about giving yourself permission to dream and gives an exercise to try.