Imagine a program designed just for you with one-on-one sessions with the focus just on you and what your needs and goals are.
- There is a first meeting, it is conversational and involves a lot of questions on my part. It is here that we get a sense of each other, we discuss goals and feelings and do nuts and bolts like health history forms etc. It generally takes 1-2 hours.
- Then, I go away for a week and come up with ‘the plan’. It is based on your words and what I’ve ascertained from the questions you have answered. It is created by you (through our interview) and for you. It generally takes 4-6 hours to create the plan. The Plan is extensive and holistic in nature. I address all aspects of a person (this is what makes me a little different from other trainers) mind. body. and spirit.
- Then, we meet again to go over the plan. At that point, you decide if you’re in and like what we have created. We then figure out the wheres and whens of working together based on my schedule and yours.
- Most of our work together is done outside if possible, because fresh air is just good for the soul. If you prefer to workout inside, we can do our sessions at Tula Yoga and Wellness for a small upcharge.
Here’s some comments about personal training from clients:
“While many trainers are good with the physical domains of health – physical strength, flexibility, cardio endurance – Sarah offers whole person health – all that other stuff plus emotional, spiritual, and mental strength.” – Patty
“I have appreciated that Sarah so thoughtfully adapted my training program to what I needed – at that moment. She gave me permission to be gentle with myself without feeling bad – when that was what I needed. She also pushed me when I needed or would benefit from a push.” – Amy P.
“Sarah has a real gift in recognizing that most people need more than burpees and barbells. She teaches her clients about learning to love themselves—flaws and all— and take care of more than the physical aspects of self-care.” – Amy D.
Give yourself the gift of Self Care, Self Love, and Wellness! If you have any more questions or need any more details, please contact me here:
Do you have chronic pain or tension in your neck, shoulders, back, or hips?
Imagine your brain is holding your body in a strange position and YOU DON’T EVEN KNOW IT.
It is SO common!
Either because of injury, misalignment, or our habits (how we sit at a computer, in the car, on the phone, carry a purse) get locked into our body and become…our new normal. Ouch. And that new normal, can cause pain and tension.
What if you could remind your brain and your muscles how they’re meant to be inviting in less pain and chronic tension?
It’s called SomaYoga and is a form of therapeutic yoga that blends somatics and yoga. SomaYoga helps bring EASE back into your body. You can remind, re-learn, re-teach your brain and your muscles to work together again.
Here are some comments about clients about SomaYoga:
“I honestly believe that anyone could benefit from SomaYoga with Sarah. Soma is learning to have control of your body from the ground level up. A lot of this work is what’s missing from traditional approaches to rehab and training. It’s consciously rewriting your own patterns out of pain and compensation and back towards balance, health, and performance. Sarah is unique in that she not only understands the yoga aspects of it, but also the sport/strength/performance side as well, so everything that she does is with the vision of getting you to move your best. Sarah’s work is a perfect compliment to any form of exercise/sport. I would highly suggest that everybody at least check out the work that Sarah does, it’s awesome stuff!” – Trent A.
“I got so much out of my soma yoga session with Sarah! I had been experiencing some strange mid-back pain for a few weeks and could feel that my alignment was off. Sarah led me through several movements that taught me how to reconnect my brain and my muscles. After practicing the moves several times a week for a couple of weeks, my pain was gone and I felt much more balanced.” – Johanna K.
“So first of all, as you all know, seeing Sarah ANYtime is grounding and energizing. Sarah so thoughtfully watched me move, asked questions, and gently challenged me to move in way that made my muscles remember their job. She works with the body, and is affirming of effort, yet always realistic about how much “new” we can carry into our existing daily routines.” – Emily B.
Schedule a session. Not local? No problem, we can Skype a session!
Contact me for information on training or one-on-one SomaYoga Sessions: