Turino Fitness

Because it's all connected.

Things I Like

Books
“Women, Food and God” by Geneen Roth
“Well Fed: Paleo Recipes For People Who Love To Eat” by Melissa Joulwan (try the czech meatballs!)
“Well Fed 2: MORE Paleo Recipes For People Who Love to Eat” by Melissa Joulwan
“It Starts with Food” by Melissa & Dallas Hartwig
Minnesota Running Trails by Kate Havelin
“Anatomy of the Spirit” by Caroline Myss

Places

Timberwolf Crossfit
Tula Yoga and Wellness
Healing Arts Wellness Center
The Den Yoga

Websites

Metabolic Effect – Learn about food and how it works in your body.
Let’s Move! – Let’s get our families, kids moving!
Whole Foods Foundation – Cool nutritional ideas, recipes and handouts for families and kids.
Girls Gone Strong – A collection of incredible women from across the country who share the latest information on training, good eats, health and wellness.

Blogs
The Clothes Make The Girl – GREAT, whole food and really delicious recipes by the author of Well Fed.

More Social Less Media – A human exploration of presence in your life. Follow him on Instagram and enjoy his incredible pics too.

Movies
The Weight of the Nation – SUCH an important series of documentaries.

Instagram

Dallas Hartwig – I love his outlook, his brain, his curiosity. He’s a seeker. Plus – the pics.

TED Talks

Jill Bolte Taylor – My Stroke of Insight – Gahhh! SO GOOD.

Brene Brown – Listening to Shame – Gamechanger

Brene Brown – The Power of Vulnerability 

Ron Finley – “Let’s grow some s*&t!”

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