Turino Fitness

Because it's all connected.

The Nourished Life Series

Nourish your life off of your mat. Each class has a different focus, but every class is designed to nurture your body, mind and spirit connection. Register for one or all. 

 

Nurturing Self-Compassion  – 9/23 – 9:30am-11:30am @ The Den Yoga
Give yourself the gift of Self-Compassion. Learn tools to bring loving kindness into your body, mind and spirit.

What to Bring: Journal/Notebook and Pen, Yogamat, Blanket

CLICK TO REGISTER

 

SomaYoga for Lower Back Pain – 10/28 – 9:30am-11:30am @ The Den Yoga
If you are living with back pain, come and find some ease. With a gentle SomaYoga practice, you can offer softening and release in your back. The practice will be printed out so you can take it home and treat yourself to an at-home practice.

What to Bring: Yogamat, Blanket

CLICK TO REGISTER

 

Finding Your Voice & Speaking Your Truth – 11/18 – 9:30am-11:30am @ The Den Yoga

Have you lost your voice? Do you have a hard time speaking up for yourself? Reclaim it – learn tools to help support speaking your truth.

What to Bring: Journal/Notebook and Pen, Yogamat, Blanket

CLICK TO REGISTER

 

SomaYoga for Anxiety & Stress – 12/16 – 9:30am-11:30am @ The Den Yoga
Do you suffer from anxiety or stress? Do they flair up around the holidays – money, family, shopping. Learn yogic tools to support you and reduce the symptoms of stress and anxiety.

What to Bring: Yogamat, Blanket, Journal/Notebook and Pen

CLICK TO REGISTER

 

New Year Vision Board Creating & Manifesting Your Dreams
1/20 – 9:30am-11:30am @ The Den Yoga
Create your Vision Board for 2018. Learn powerful tools to help manifest your goals and dreams.

What to Bring: Yogamat, Blanket, Journal/Notebook and Pen, Start collecting Pictures – Quotes, print them out and bring them with you. (Supplies provided)

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The Self-Care/Self-Love Connection – 2/17 – 9:30am-11:30am @ The Den Yoga 
There is a REAL connection between taking time to offer yourself self-care and the fostering of self-love. If you have left yourself out of the mix, come learn some simple tools to put self-care back into your life. Leave with a gift bag filled with self-care items.

What to Bring: Yogamat, Blanket, Journal/Notebook and Pen

CLICK TO REGISTER 

 

SomaYoga for Pelvic Floor Health – 3/17 – 9:30am-11:30am @ The Den Yoga 
Pelvic Floor Health. What’s up down there? Why isn’t it working as well as it should be? Get some tools to help your pelvic floor function better!

What to Bring: Yogamat, Blanket, Journal/Notebook and Pen

CLICK TO REGISTER 

 

Meditation 101 – 4/21 – 9:30am-11:30am @ The Den Yoga 
Meditation – Seems impossible doesn’t it? The world makes it seem REALLY HARD to do. But what if it wasn’t? Learn how to make meditation and every day presence easy and accessible.

What to Bring: Yogamat, Blanket, and if it would serve you – any meditation tools you currently have and use/don’t use (mala beads, prayer shawl, meditation pillow.)

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Chakra 101 – 5/19 – 9:30am-11:30am @ The Den Yoga
You may have heard about chakras, but aren’t quite sure what they are, why they’re important, and what they do…let alone what you can do to help support them. Come learn some chakra basics.

What to Bring: Yogamat, Blanket, Journal/Notebook and Pen

CLICK TO REGISTER