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Making Core Stability Sexy…?

I have to laugh because when I teach core stability, I imagine people nodding off like this…

giphy

So I decided to make Core Stability SEXY…haha! I figured if I put the word sexyΒ in the mix it would generate some interest (or maybe just make you laugh.)

Some reasons whyΒ Core Stability is Sexy:

  1. Spine is stabilized from the inside layers of the muscles (my favorite – the multifidi) on out. You can have the strongest ab muscles in the world – and still have an unstable core. Believe me…
  2. More mobile. If your core is stable, your limbs can be more mobile.
  3. You can safely lift some (*&t.
  4. You have better balance.
  5. Less likely to get back injuries.
  6. Better posture.

So here’s a down and drrrty core stability workout:

20 Dead Bugs
ABC Plank (Plank singing the ABC’s)
20 Knee/Hand Hovers
10 Opposite Knee/Hand Hover
ABC Plank

If you want to see a video with me showing these exercises – Click Here.Β 

Woop!