Your soma – body, mind and spirit – reacts beautifully to stress. The problem is, it doesn’t hold up well when we don’t come down from the stressor. It adapts for a time, but wasn’t designed to handle it long-term.
Learn more by clicking here – Stress Response Chronic Stress Vlog
If you’d like to learn more, click here to sign up for my Holiday Survival Master Class – 1/2 hour. TOOLS to help. Saturday, December 16 9:00 am central. It’ll get taped and sent, so if you want to check it out, sign up.