Turino Fitness

Because it's all connected.


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Feeling Stress in Your Body

Part of improving chronic stress is to start to sense and feel it.

Close your eyes and start to sense and feel.

Ask yourself:

  • Am I stressed?
  • Where do I feel that stress in my body?

You’ll start to notice often there is a pattern of where you feel your stress.

This is a beautiful practice because as soon as you can get in touch with FEELING your stress, you can start to catch it earlier and earlier. And once you start catching it earlier, you can start attending to it sooner.

Where do you feel stress in your body? Every body is different.

Namaste,
Sarah

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Stress – Stress Response & Chronic Stress

Your soma – body, mind and spirit – reacts beautifully to stress. The problem is, it doesn’t hold up well when we don’t come down from the stressor. It adapts for a time, but wasn’t designed to handle it long-term.

CLICK HERE TO LEARN ABOUT YOUR STRESS RESPONSE & ABOUT CHRONIC STRESS

 

Peace, Sarah


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Stress & The Body

There are physical effects of stress in the body that go along with fight or flight. In our multi-part series on stress during the holidays, learn first what happens to the body when stress starts. CLICK HERE FOR THE VIDEO ON THIS TOPIC.

Click in the sidebar for the Holiday Survival Guide – lots of free tools to help your body, mind and spirit.

Happy Holidays. May they be peaceful.

Peace, Sarah