Turino Fitness

Because it's all connected.

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Stress & The Body

There are physical effects of stress in the body that go along with fight or flight. In our multi-part series on stress during the holidays, learn first what happens to the body when stress starts.

Click here for the info.

Click in the sidebar for the Holiday Survival Guide – lots of tools to help your body, mind and spirit.

Or, sign up for my Holiday Survival Master Class. It’s December 16 at 9:00-9:30 am central. If you can’t ‘attend’ a copy will be dropped in your inbox. Sign up here.