Turino Fitness

Because it's all connected.


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Self Compassion – First Steps

After my youngest went off to school, I finally had a little time to breathe. I fought every instinct to volunteer and do ALL OF THE THINGS.

I decided instead to design my own self-compassion course.

Why? Click here to find out.

Peace,
Sarah

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Gratitude Towards Your Body

This week I fell down the stairs and injured my back/hip/tail. I’m in pain and it’s hard to move…

My go-to feeling when I’m sick, injured, laid up – is FRUSTRATED. I’m a physical being who needs to move in order to feel complete. I detest being forced to be still.

I had to teach a class this week – the topic? GRATITUDE for your body. Reframing our negative voices about our body into giving thanks.

Gratitude

Ice Pack, check. Gratitude, check.

As I was sitting there with an ice pack on my a$$…I thought, “Holy crap…thanks Universe.”

Because here was the opportunity to actually stand in my frustration, reframe my attitude towards my body, and then teach a class on it…

So that’s what I did. I centered myself, took a piece of paper, and wrote 5 things that I was grateful for in that moment about my body…

  1. I am strong, so I’m bruised but not broken.
  2. I have padding on my butt which cushioned my fall.
  3. I can still write, create, work.
  4. I can feel pain – which informs my movement and protects me from further injury.
  5. I am courageous in my ability to ask for help.

What are your 5 things?

Gratitude is a powerful tool to bring into your toolbox of Self Compassion. It helps turn your attitude from “UGH this body is too __(fill in the blank)__ or not enough..” to “My body is fantastic and I’m grateful for it. Click here for an actionable step to take right now on your journey of loving the skin you’re in.

Peace, S


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Focus On What Your Body Can DO

We spend a lot of time worrying about what our body looks like.

A LOT of time.

Often that energy turns into loathing, flagellation and negative thoughts toward your beautiful self.

When you notice this happening, try thinking about all of the amazing things your body can DO. Because it’s pretty f(*&king miraculous.

Click to see more – Focus on What Your Body Can DO

Let’s change this one-note tune that we’ve been singing for soooooo long.

Peace, S


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Self-Compassion Exercise

When my kids were both finally in school, I knew I needed to do some work around self-love and self-compassion. So I designed a self-study course for myself. High on the list was a book by Kristen Neff called, “Self Compassion.” You can see her TED Talk too by clicking here. 

One of the exercises in the book was to write a letter to myself from the position of a loving friend.

It was a game changer for me.

You try. Click on this link: http://self-compassion.org/category/exercises/

Do Exercise 3.

The…if you want, click and do all of the exercises and meditations.

You’re worth it. xo.