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Smiling is better than CHOCOLATE

Smiling is better than Chocolate I said…

“What? Impossible” The response of my daughter to this statement.

But when it comes to our brain’s response, smiling wins out. It creates a powerful loop in that the brain recognizes as HAPPINESS and PLEASURE. This positive feedback loop reinforces feelings of JOY.

Even fake smiles trigger the same loop. So when you’re in traffic, frustrated, irritated, annoyed – try smiling. And hold it. (The yoga instructor in me wants you to add some diaphragmatic breaths too.)

Here’s a FB Live I did on it.

Namaste,
Sarah

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