Turino Fitness

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Fall Workout #5

Here’s a fun one. Some tips:

  • Grab a friend to do this one with. It is nice for accountability and because this workout is a long one.
  • The skips are about ‘how high can I get’ not ‘how far can I get.’
  • The lunges are 3 on the right, three on the left.
  • You can make your plank rolls easier by doing them wide legged and letting your feet flop to one side or another as you do the side planks.
  • Adjust pushups higher (countertops are great)to lighten the load.

Copy of Copy of dazzle
Rest as needed, but shoot for resting at the end of the round. Do as many rounds as you can for 20 minutes.

Have fun! xo

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Exercise as a Habit

Exercise is just part of the deal. It’s not somewhere you arrive. Or necessarily a goal you accomplish. It’s just part of the deal. Part of how you live. Part of what you do.

And if you can make it pleasurable on an intrinsic level (because it feels good, because it IS good) versus an extrinsic level (looking good, losing weight blahblahblah) then friend, you.have.dialed.it.in.

Exercise is just something you do. You just kinda work it in – like eating your breakfast and brushing your teeth. You just do it.

And it doesn’t have to be a BIG.FREAKING.DEAL.

Go for a walk. Lift some things. Dance around your kitchen. Remember jumping jacks and toe touches? Throw a few of those in with some Abba and you have yourself a workout. Park far away from the Target entrance. Take the stairs.

My point is this…

Move.
In.
A.
Way.
That.
Pleases.
You.

And do it like a habit. Seek it out. Create space for it. It doesn’t have to be a burpee…it can be a walk around the block. Just move with regularity. And then do it again the next day. And the day after that.

Peace. 
Sarah