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T3 – Two Trainers Talking Vodcast – Importance of Self-Care for Moms

NEW PROJECT!! I’d like to introduce my friend/colleague Theresa Horne of Sisterhood of Strong (or here at FB Sisterhood of Strong.) Theresa is an incredible trainer, motivator, mom and human.

She and I have teamed up for what we’re calling T3. Two Trainers Talking. It’s a vodcast or video podcast. Theresa and I are both passionate about simplifying health and wellness (it’s not a rubik’s cube) and accessible (everyone can do it.)

This month: The importance of self-care especially for moms.

Click here to view.

 

Please give us feedback and drop any questions you have below.

Peace, Sarah & Theresa

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