Turino Fitness

Because it's all connected.

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Stress – Stress Response & Chronic Stress

Your soma – body, mind and spirit – reacts beautifully to stress. The problem is, it doesn’t hold up well when we don’t come down from the stressor. It adapts for a time, but wasn’t designed to handle it long-term.

Learn more by clicking here – Stress Response Chronic Stress Vlog

If you’d like to learn more, click here to sign up for my Holiday Survival Master Class – 1/2 hour. TOOLS to help. Saturday, December 16 9:00 am central. It’ll get taped and sent, so if you want to check it out, sign up.

Peace, Sarah


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Stress & The Body

There are physical effects of stress in the body that go along with fight or flight. In our multi-part series on stress during the holidays, learn first what happens to the body when stress starts.

Click here for the info.

Click in the sidebar for the Holiday Survival Guide – lots of tools to help your body, mind and spirit.

Or, sign up for my Holiday Survival Master Class. It’s December 16 at 9:00-9:30 am central. If you can’t ‘attend’ a copy will be dropped in your inbox. Sign up here.