Turino Fitness

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Body Appreciation – Getting in Your Body

Your body is part of the gift of you. It is part of the WHOLE package.

This beautiful machine houses your spirit. It allows you to sense and feel, move through the world, give and receive love, communicate, do your work, create…

It’s important to connect with it in a way that feels good and right for you. Your body longs for you to celebrate, appreciate, feel it.

Click here on ideas to Get in Your Body

It can be as simple as a breath. But see how it feels to feel your edges, appreciate all the body does without your asking (breathing, digesting, regulating,) notice the areas of tension and/or pain and give them your attention and loving kindness, thank your body from head to toe.

See how it feels to BE in your body.

Peace, Sarah

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