Awhile back I was so disconnected from my body. I had been through round after round of invitro fertilization had been pumped full of meds, had given my body over to science in order to get my babies. Then pregnancy, childbirth, child rearing. For about…many years…I was just ugh…out of my body.
And the body needs to be brought in. You need to put an arm around it and hug it in close. Because the body is part of the body-mind-spirit chain. The body is where we FEEL things SENSE things…it’s a big part of this human experience.
What has made me feel MOST in my body. MOST strong, confident, secure…strength training. There a koobzillion reasons to strength train. I compiled a list – click here.
Invite strength training into your life in a way that makes sense for you. See what happens.