Turino Fitness

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Fall Workout #5

Here’s a fun one. Some tips:

  • Grab a friend to do this one with. It is nice for accountability and because this workout is a long one.
  • The skips are about ‘how high can I get’ not ‘how far can I get.’
  • The lunges are 3 on the right, three on the left.
  • You can make your plank rolls easier by doing them wide legged and letting your feet flop to one side or another as you do the side planks.
  • Adjust pushups higher (countertops are great)to lighten the load.

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Rest as needed, but shoot for resting at the end of the round. Do as many rounds as you can for 20 minutes.

Have fun! xo

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Fall Workout #3

I like this one, which features slow and controlled movements. Especially this time of year when I’m not feeling like going all out.

Take your time and enjoy a walk or run or walk AND run – notice what’s going on around you. See that everything around you is slowing down a bit and preparing for winter.

Then enjoy some slow strength work.

xo.

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Fall Workout #2

Well it’s Monday. And it has been a hell of a day no? So I’m going to just plop this right here without a bunch of yapping.

Let me know if you have any questions. This is a bouncy workout – so make sure to warm up and afterwards dynamically stretch out your calves (bunny hops, walking lunges, inchworms.) If you want to bring this workout down a bit, you can take the bounce out.
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Have fun and let me know how it goes. I’m doing it tomorrow:)
xo, S