Turino Fitness

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Fall Workout #4

Fun Fun Fun Fun.

See below the workout are vids with jumpy and modified versions.

Enjoy!

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Click here to see demonstration of the Jumpy Version!

Click here to see the demonstration of the Non-Jumpy Modified Version!

Peace, Sarah

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Fall Workout #3

I like this one, which features slow and controlled movements. Especially this time of year when I’m not feeling like going all out.

Take your time and enjoy a walk or run or walk AND run – notice what’s going on around you. See that everything around you is slowing down a bit and preparing for winter.

Then enjoy some slow strength work.

xo.

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Fall Workout #2

Well it’s Monday. And it has been a hell of a day no? So I’m going to just plop this right here without a bunch of yapping.

Let me know if you have any questions. This is a bouncy workout – so make sure to warm up and afterwards dynamically stretch out your calves (bunny hops, walking lunges, inchworms.) If you want to bring this workout down a bit, you can take the bounce out.
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Have fun and let me know how it goes. I’m doing it tomorrow:)
xo, S