Well it’s Monday. And it has been a hell of a day no? So I’m going to just plop this right here without a bunch of yapping.
Let me know if you have any questions. This is a bouncy workout – so make sure to warm up and afterwards dynamically stretch out your calves (bunny hops, walking lunges, inchworms.) If you want to bring this workout down a bit, you can take the bounce out.
Have fun and let me know how it goes. I’m doing it tomorrow:)