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Top 3 Reasons People Avoid Self-Care

Loving on your beautiful self can get lost in the shuffle of life. All of a sudden at the end of your day – you’ve given at work, you’ve given to your family, you’ve given-given-given…except to yourself.

Self-Care is a gift you give your SELF. And I propose that it these small acts of kindness woven together throughout our day that promotes SELF-LOVE. Self-Care is a steppingstone to Self-Love.

Click here to see a quick vid on the top 3 reasons why people avoid Self-Care and simple ways to invite it in…

Namaste, Sarah

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Mirror Work

Self-Care and Self-Love Idea:

Mirror Work. It’s super weird, but REALLY powerful work.

Grab a sticky note, write one of these phrases on it:

“I accept you unconditionally right now.”
“You’re a gift.”
“I love you.”

Stick it on your bathroom mirror.

Look yourself in the eye anytime you go to the bathroom, IN THE EYE, and say what’s on the sticky note. It might feel really strange at first and you might want to avoid this work – that’s really telling no?

Do it for 30 days.

No joke…this work here will change some stuff inside. Promise.

Trust.

You’re worth it. xo.


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Self Care – Idea

This month, challenge yourself to do ONE small thing each day to show yourself love and care.

One small thing.

Each day.

Don’t let the things that normally stop you from self-care get in your way. (In yoga teacher training, we call those ‘confusion strategies’ – things that we design ourselves to hinder our own growth, care or understanding.)

Step sweetly out of your own way and do this for your highest good.

Be creative!

Pedicure too expensive? – Lotion your feet.
No time for yoga? – Take 3 deep breaths during your day.
Can’t make time for exercise? – Drink one more glass of H2O each day.

Sometimes people say they don’t have enough money for self care…self care doesn’t have to cost a thing. https://turinofitness.com/2016/02/09/self-care-month-i-cant-afford-it/

Here’s the invitation – Make yourself a priority in your own life.

You’re worth it.

Namaste:) S