Turino Fitness

Because it's all connected.


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Cut the crap…

February is Self-Care and Self-Love Month. Here’s an idea:

Start really noticing what you’re allowing in…

Not so very long ago, I loved fashion magazines. (I know it’s hard to believe because I look like a sweaty mess most of the time, but I love fashion.) But I started noticing that sometimes I felt crappy after looking at the magazines. I somehow felt…not enough or less than when I exposed myself to them.

So, I stopped reading those magazines.

I don’t seek out stuff that triggers my ‘less-thans’ (fitness sites, social media, some people’s websites, fashion magazines, RHO___.)

I especially avoid them on those those days when I just feel a little poopy. On those days, I make sure that what I’m putting in supports the whole of me – feeds the real and essential me.

Also, consider dropping the stuff that agitates you and pisses you off. Politics get you all wound up? Maybe step slowly away, or control your intake. Maybe start blocking people in your feed that keep posting disturbing things.

Start noticing the crap that makes you feel like crap and serve as the gatekeeper for your own beautiful self.

You’re worth it.


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And I said to my body…

and-i-said-to-my-body

The first time I saw this…I wept. The biggest gift of self-love we can give is to set down the battering stick that we use on our bodies.

Our bodies are miracles. They hold us up, move us around, allow us to express and receive love. They heal us, allow us to feel, and think.

We are. YOU ARE a miracle wrapped in beautiful package.

Make peace. Spend the energy that you’d normally spend on flagellating yourself, loving yourself.

You are so worth this gift.

Namaste, S