Turino Fitness

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Gratitude Towards Your Body

This week I fell down the stairs and injured my back/hip/tail. I’m in pain and it’s hard to move…

My go-to feeling when I’m sick, injured, laid up – is FRUSTRATED. I’m a physical being who needs to move in order to feel complete. I detest being forced to be still.

I had to teach a class this week – the topic? GRATITUDE for your body. Reframing our negative voices about our body into giving thanks.

Gratitude

Ice Pack, check. Gratitude, check.

As I was sitting there with an ice pack on my a$$…I thought, “Holy crap…thanks Universe.”

Because here was the opportunity to actually stand in my frustration, reframe my attitude towards my body, and then teach a class on it…

So that’s what I did. I centered myself, took a piece of paper, and wrote 5 things that I was grateful for in that moment about my body…

  1. I am strong, so I’m bruised but not broken.
  2. I have padding on my butt which cushioned my fall.
  3. I can still write, create, work.
  4. I can feel pain – which informs my movement and protects me from further injury.
  5. I am courageous in my ability to ask for help.

What are your 5 things?

Gratitude is a powerful tool to bring into your toolbox of Self Compassion. It helps turn your attitude from “UGH this body is too __(fill in the blank)__ or not enough..” to “My body is fantastic and I’m grateful for it. Click here for an actionable step to take right now on your journey of loving the skin you’re in.

Join the Waitlist for the next Love the Skin You’re in course. Click here to get on the class list.
#lovetheskinyourein
Namaste, S


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Focus On What Your Body Can DO

We spend a lot of time worrying about what our body looks like.

A LOT of time.

Often that energy turns into loathing, flagellation and negative thoughts toward your beautiful self.

When you notice this happening, try thinking about all of the amazing things your body can DO. Because it’s pretty f(*&king miraculous.

Click to see more – Focus on What Your Body Can DO

Join the waitlist for the Love the Skin You’re In course. Click here to sign up.

Let’s change this one-note tune that we’ve been singing for soooooo long.

Namaste, S


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What are you letting in?

Fashion Blogs.

TV Shows.

Magazines.

What are you letting in? How is it making you feel? Why are you letting it into your space? Your space is yours to be protected.

Click here to watch a quick vid on Dumping the Junk.

If you’d like to learn some tools to help protect your space, change the voices in your head that tell you that you aren’t _________ enough,enrollment is now open for Love Skin You’re In course. Click here to sign up.

Namaste, Sarah


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You’re Body is a Gift

There’s just no other way to say it – your body has been gifted to you to live in, move, experience life through. It’s a gift.

Click here for a quick vid to hear more. 

If you’re ready to tackle the voices in your head that tell you you’re not thin enough, _____ enough or that you’re anything less than a beautiful gift, join me for Love The Skin You’re In. 

Namaste, Sarah


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My a$$ is two sizes bigger overnight! WTF?

You ever have those days that your ass apparently has grown two sizes overnight?

I have those. I wake up and I am like, “What in the actual f(*&?”

But I remind myself that it’s an illusion…it’s all in my head.

There isn’t any WAY to gain two sizes in my sleep.

Back in West Michigan, I interviewed a recovering bulimic. She was an Olympic medal winner who was outspoken about her disordered eating. She told me that when she has those days, she thinks hard about what’s stressing her out. For her, stress = illusion of weight gain. Once she could figure out her stressor, she could be like, “Ahhhh…that’s why.”

So what do you do when you wake up and feel this way?

Change your perspective.

Here are some tools that may help when you wake up and feel uncomfortable in your skin.  Click here if you want to print them out  and stick them up by your full-length mirror.

  1. Be tender with yourself. Instead of immediately unleashing self-loathing, be spacious and kind. “Oh look it’s one of those days today.”
  2. Walk away from the mirror and breathe.
  3. Come back to the mirror with eyes closed. Tell yourself, “I am beautiful. I am perfect as I am. My body is a gift. I love myself.”
  4. Open your eyes.
  5. I’m not kidding…how you SEE YOUR BODY WILL BE DIFFERENT.
  6. Simply by changing the internal narrative, you can change your perception.
  7. Think on the power of #6 and how you can apply it to other areas of your life.

Give it a try and let me know how it goes.

Want more tools to help stop the voices that say you’re less than, not enough, not the right size, imperfect in all ways??? Sign up for my Love The Skin You’re In Course.

So much peace and love, Sarah


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Cut the crap…

February is Self-Care and Self-Love Month. Here’s an idea:

Start really noticing what you’re allowing in…

Not so very long ago, I loved fashion magazines. (I know it’s hard to believe because I look like a sweaty mess most of the time, but I love fashion.) But I started noticing that sometimes I felt crappy after looking at the magazines. I somehow felt…not enough or less than when I exposed myself to them.

So, I stopped reading those magazines.

I don’t seek out stuff that triggers my ‘less-thans’ (fitness sites, social media, some people’s websites, fashion magazines, RHO___.)

I especially avoid them on those those days when I just feel a little poopy. On those days, I make sure that what I’m putting in supports the whole of me – feeds the real and essential me.

Also, consider dropping the stuff that agitates you and pisses you off. Politics get you all wound up? Maybe step slowly away, or control your intake. Maybe start blocking people in your feed that keep posting disturbing things.

Start noticing the crap that makes you feel like crap and serve as the gatekeeper for your own beautiful self.

You’re worth it.