Since fall, I’ve been in this weird place of really needing to give myself care, but feeling guilty about it.
So I did this thing as an experiment. For 4 weeks, I did something nice for myself every day. Some days it was just a little longer shower…or taking the time to shave (gasp!)
But for 28 days, I focused on my own care.
It didn’t cost anything (all of the care offered myself took very little time or money.) I ended up feeling more full-up, content, and at peace with my beautiful self.
I thought you might like to try it too…so I put together kind of what I did – ideas, affirmations, some worksheets to give you things to think about and a calendar to schedule your care.
If you’re into it, click on this link in the and I’ll send it to you.
I hope it helps remind you that you’re worth your own loving kindness.
Peace, love, joy. Sarah