Turino Fitness

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Aging – Two Choices

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This mirror though…..jeez.

It’s New Year’s Eve. A time for reflecting. As I was looking at the lines on my face and the marks of age in this light up mirror…I thought, “I get two choices here.”

I could condemn, hate, be disgusted with this process of aging. Raging against the fates that steal away my youth. I could stick needles in my forehead and pull the skin up surgically. I could…pretend for awhile that it’s not happening.

To what end I wonder?

As I look at my face, I could be tender…smiling at the lines that life has given me. The beautiful imperfections that amplify with each year. I could chuckle at gravity and be grateful for the grounding it offers. I could look lovingly at my familiar face, look deep into my own eyes and say, “Hey. You’re alright. You’re perfect as you are. I love you.”

On this day, December 31, 2017…I’m going with the latter.

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BIG Inspiration – Carol & Rebecca / 60+ Crossfitters

There are so many people that light me up.  I look around my life and am so inspired by the people that populate my life; it makes me feel so much gratitude.  Towards the top of my list are Carol & Rebecca – the ladies that inspire me from my Crossfit class.

These women inspire me to my bones…why?  Because they’re fearless.  Because they are aging so beautifully – focusing on STRENGTH and DURABILITY.  Because they’re hella nice.  They have been so nice to me – teaching me and guiding me and offering me advice and tips.  And they happen to be (I’m guessing I’ve never really asked…) 60+ years old!!  I admire them so much.  Here they are:

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Rebecca (L) and Carol (R) Great.women. #inspiration

Carol & Rebecca agreed to answer some questions about why they love Crossfit and what inspires them…enjoy!

What Inspires You?

Carol: Connecting to my inner self inspires me. I have never been a religious person, but I am seeking to connect with my higher self constantly. I think part of that is doing physical things. For me, being in my body and feeling the energy course through my body is the Universe giving me hugs.

Rebecca:  I am inspired by effort.  At a Crossfit competition, what I enjoyed most was watching athletes attempting heavier and heavier weight until they failed.  We don’t know our max effort until we reach just beyond what we can do.  I am inspired by stories of people who have overcome great odds by their perseverance and effort.

Why Crossfit? Continue reading