Imagine a program designed just for you with one-on-one sessions with the focus just on you and what your needs and goals are.
1) There is a first meeting, it is conversational and involves a lot of questions on my part. It is here that we get a sense of each other, we discuss goals and feelings and do nuts and bolts like health history forms etc. It generally takes 1-2 hours.
2) Then, I go away for a week and come up with ‘the plan’. It is based on your words and what I’ve ascertained from the questions you have answered. It is created by you (through our interview) and for you. It generally takes 4-6 hours to create the plan. The Plan is extensive and holistic in nature. I address all aspects of a person (this is what makes me a little different from other trainers) mind. body. and spirit.
3) Then, we meet again to go over the plan. At that point, you decide if you’re in and like what we have created. We then figure out the wheres and whens of working together based on my schedule and yours.
4) Most of our work together is done outside if possible, because fresh air is just good for the soul. If you prefer to workout inside, we can do our sessions at The Den o at Tula Yoga and Wellness for a small upcharge.
Here’s some comments about personal training from clients:
“If you want to literally feel the change/results that you work for permeating thoughout all of the cells in your body, your mind, your core, your essential person, your spirit–then you should choose the gift that is Sarah Turino.” – Jeanine
“While many trainers are good with the physical domains of health – physical strength, flexibility, cardio endurance – Sarah offers whole person health – all that other stuff plus emotional, spiritual, and mental strength.” – Patty
“I have appreciated that Sarah so thoughtfully adapted my training program to what I needed – at that moment. She gave me permission to be gentle with myself without feeling bad – when that was what I needed. She also pushed me when I needed or would benefit from a push.” – Amy P.
“Sarah has a real gift in recognizing that most people need more than burpees and barbells. She teaches her clients about learning to love themselves—flaws and all— and take care of more than the physical aspects of self-care.” – Amy D.
“Sarah believed in me and tailored my program to reach that exact goal. Every time we met, she inspired me even more to stick with the plan and keep going even if I was busy or stressed with school and life.” – Lizanne D.
Give yourself the gift of Self Care, Self Love, and Wellness! If you have any more questions or need any more details, please e-mail email@example.com.