Group Fitness Classes are held at various places throughout Saint Paul. They are for EVERY fitness level – and are for people ages 14 & Up. For details about attending your first class, click here.
Yoga 1 on 1’s – Are you having some pain in your body, mind or spirit? Schedule a SomaYoga 1 on 1. SomaYoga is a blend of therapeutic yoga and classic asana. No matter if you’re new to yoga or a regular yoga practitioner, SomaYoga is a lovely way to bring more mobility and stability to your body, mind and spirit. E-mail email@example.com to schedule.
Bootcamp with Soul – Well, this is the yin and yang of workouts. A fun strength and cardio workout butted up to some yoga. Bootcamp with Sould meets you wherever you are on the day you come and helps you to remembering the mind, body and spirit chain. It’s all connected.
Outdoor Bootcamp – This sounds hard core doesn’t it? But really – every level of exerciser can be served. 1st Gear, 2nd Gear and 3rd Gears are shown so that you can make each exercise your own. This is a great cardio workout with full body strength training. Plus…FRESH AIR. Bring a mat and water bottle.
Schedule – Check out the calendar for scheduled group classes.
Want more personalized? Get a group of people together and let’s workout!
Partner Classes – Class focused on partner exercises. Strengthen your body and your relationship!
Small Groups – 5 or more people, for an agreed on time period and location. Focusing on group goals. Great for groups of friends who want to support each other in wellness.
One on Ones – Personal Training for just you. For more details, go here – Personal Training Details.