Bootcamp with Soul – Well, this is the yin and yang of workouts. A fun strength and cardio workout with some yoga. Bootcamp with Soul meets you wherever you are on the day you come and helps you to remembering the mind, body and spirit chain. It’s all connected. T/Th 6:00 am Tula Yoga & Wellness
Sunrise Yoga – Greet your day with a gentle and flowing yoga class. Bring your coffee and enjoy slowly waking and moving your body. Wednesdays 6:00 am @ Tula Yoga & Wellness
Be Your Own Valentine: Self-Compassion & Self-Love
Give yourself the gift of Self-Compassion with a loving yoga practice coupled with a workshop to learn tools to bring loving kindness into your body, mind and spirit. Leave with a gift bag with goodies to support your self-care practices. Bring a journal or notebook and a pen.
February 24, 2018
Time: 1:30 PM to 3:00 PM
CLICK HERE TO REGISTER