Bootcamp with Soul – Well, this is the yin and yang of workouts. A fun strength and cardio workout with some yoga. Bootcamp with Soul meets you wherever you are on the day you come and helps you to remembering the mind, body and spirit chain. It’s all connected. Wednesdays (starting October 1) 6:00 am Tula Yoga & Wellness
Sunrise Yoga – Greet your day with a gentle and flowing yoga class. Bring your coffee and enjoy slowly waking and moving your body. Wednesdays 7:15 am @ Tula Yoga & Wellness
Saturday, October 7 – 2:00-3:30 pm
Self Compassion & Self Love Workshop and SomaYoga Practice
Are you your harshest critic? Invite in loving kindness with this workshop on self-compassion practices and a gentle SomaYoga practice. Dress comfortably, bring a journal, pen and anything to make you more comfortable. To register, click here.
Saturday, November 17 – 2:00-3:30 pm
Body Love & Gratitude Workshop and SomaYoga Practice
If you have been at odds with your body, join me for this workshop and gentle SomaYoga practice to invite in love and appreciation for your beautiful machine. Dress comfortably, bring a journal, pen and anything to make you more comfortable. Click here to register.
Saturday, December 15 – 2:00-3:30 pm
Countering Holiday Stress & Anxiety Workshop and SomaYoga Practice
Living with anxiety and stress? Do the stressors of the holidays especially flare them up? Learn about stress and anxiety’s effects in the body and tools to practice that will support you and reduce the symptoms of stress and anxiety on your mat and in your life. Workshop and yoga practice. Dress comfortably, bring a journal, pen and anything to make you more comfortable. Click here to register.
Saturday, January 19 – 2:00-4:30 pm
Create your Vision Board 2019
Start your 2019 with a Vision Board! Learn about the importance of getting clear on your hopes and dreams, get centered with a meditation and gentle SomaYoga practice, then and create your Vision Board.
- Basic supplies provided – please print out pictures, quotes, cutouts and bring them ahead of time.
- What to Bring: Yoga mat, Blanket, Journal/Notebook and Pen, Cutouts/Pictures/Quotes that you’ve prepared for your Vision Board. Poster board, glue, scissors and markers provided.