Turino Fitness

Because it's all connected.

Classes & Workshops

Ongoing:

Bootcamp with Soul – Well, this is the yin and yang of workouts. A fun strength and cardio workout with some yoga. Bootcamp with Soul meets you wherever you are on the day you come and helps you to remembering the mind, body and spirit chain. It’s all connected. T/Th 6:00 am Tula Yoga & Wellness

Summer Strength Series
Strength from the inside out – through mid August.

SomaYoga/Vinyasa
Bootcamp/Yoga
Yoga Strong

Click here for more information and to register.

Upcoming Classes & Workshops:

Gaea Goddess Gathering, McClouth, KS – SomaYoga – Friday, September 15 @ 2:30 pm at Sunset Ridge – SomaYoga is a blend of Somatics and Yoga. It is a gentle practice that allows for reconnection between brain and body (neuromuscular reeducation) and for a release of held tension and emotion.

The Nourished Life Series

9/23 – 9:30am-11:30am – Nurturing Self-Compassion
Give yourself the gift of Self-Compassion. Learn tools to bring loving kindness into your body, mind and spirit.

What to Bring: Journal/Notebook and Pen, Yogamat, Blanket

CLICK TO REGISTER

10/28 – 9:30am-11:30am – SomaYoga for Lower Back Pain
If you are living with back pain, come and find some ease. With a gentle SomaYoga practice, you can offer softening and release in your back. The practice will be printed out so you can take it home with you to practice at home.

What to Bring: Yogamat, Blanket

CLICK TO REGISTER

11/18 – 9:30am-11:30am – Finding Your Voice & Speaking Your Truth
Have you lost your voice? Do you have a hard time speaking up for yourself? Come reclaim it – learn tools to help support speaking your truth.

What to Bring: Journal/Notebook and Pen, Yogamat, Blanket

CLICK TO REGISTER

12/16 – 9:30am-11:30am – SomaYoga for Anxiety & Stress
Do you suffer from anxiety or stress? Learn yogic tools to support you and reduce the symptoms of stress and anxiety.

What to Bring: Yogamat, Blanket, Journal/Notebook and Pen

CLICK TO REGISTER

1/20 – 9:30am-11:30am – New Year Vision Board Creating & Manifesting Your Dreams
Create your Vision Board for 2018. Learn powerful tools to help manifest your goals and dreams.

What to Bring: Yogamat, Blanket, Journal/Notebook and Pen, Start collecting Pictures – Quotes, print them out and bring them with you. (Supplies provided)

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2/17 – 9:30am-11:30am – The Self-Care/Self-Love Connection
Come care for yourself – learn some simple tools to take with you to put self-care back into your life. Leave with a gift bag filled with self-care items.

What to Bring: Yogamat, Blanket, Journal/Notebook and Pen

CLICK TO REGISTER 

3/17 – 9:30am-11:30am – SomaYoga for Pelvic Floor Health
Pelvic Floor Health. What’s up down there? Why isn’t it working as well as it should be? Get some tools to help your pelvic floor function better.

What to Bring: Yogamat, Blanket, Journal/Notebook and Pen

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4/21 – 9:30am-11:30am – Meditation 101
Meditation – Seems impossible doesn’t it? The world makes it seem REALLY HARD to do. But what if it wasn’t? Learn how to make meditation and presence easy and accessible.

What to Bring: Yogamat, Blanket, and if it would serve you – any meditation tools you currently have and use/don’t use (mala beads, prayer shawl, meditation pillow.)

CLICK TO REGISTER

5/19 – 9:30am-11:30am – Chakra 101
You may have heard about chakras, but aren’t quite sure what they are, why they’re important, and what they do…let alone what you can do to help support them. Come learn some chakra basics.

What to Bring: Yogamat, Blanket, Journal/Notebook and Pen

CLICK TO REGISTER