Bootcamp with Soul – Well, this is the yin and yang of workouts. A fun strength and cardio workout with some yoga. Bootcamp with Soul meets you wherever you are on the day you come and helps you to remembering the mind, body and spirit chain. It’s all connected. Wednesdays (starting October 1) 6:00 am Tula Yoga & Wellness
Sunrise Yoga – Greet your day with a gentle and flowing yoga class. Bring your coffee and enjoy slowly waking and moving your body. Wednesdays 7:15 am @ Tula Yoga & Wellness
Saturday, January 19 – 2:00-4:30 pm
Create your Vision Board 2019
Start your 2019 with a Vision Board! Learn about the importance of getting clear on your hopes and dreams, get centered with a meditation and gentle SomaYoga practice, then and create your Vision Board.
- Basic supplies provided – please print out pictures, quotes, cutouts and bring them ahead of time.
- What to Bring: Yoga mat, Blanket, Journal/Notebook and Pen, Cutouts/Pictures/Quotes that you’ve prepared for your Vision Board. Poster board, glue, scissors and markers provided.
Saturday, February 9 – 2-3:30
Self-Care & Self Love Workshop & Practice
Be your own Valentine. Celebrate self love this Valentine’s Day by inviting in loving kindness and care for your SELF. Learn some tools invite in self-care simply and regularly and enjoy a gentle SomaYoga practice. AND enjoy a gift bag with some self-care items. Dress comfortably, bring a journal, pen and anything to make you more comfortable. CLICK HERE TO REGISTER!