Turino Fitness

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7 Exercise Excuses & Ideas to Handle Them

Copy of Pajama Talk (8)
What excuses do you use to avoid exercising?

My most common is “I’m tired” and I also bring out “I don’t wanna” sometimes.

Totally normal.

Exercise is fully loaded. In the face of moving, we can get in our own way and avoid moving our beautiful machines.

This happens for many reasons. In this Pajama Talk we talk about seven really common excuses or reasons people use to not exercise and some ideas about how to deal with them.

CLICK HERE – Pajama Talk Episode 1

Peace, Sarah

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Self Compassion – Tool #2

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We don’t even realize the stream of crap we tell ourselves. Often, we are unconscious in our own self-flagellation.The words just flow and are on repeat.

What are your words?

What do you tell yourself?

Are the words supporting your health, growth, happiness?

Or

Are the words tearing you down?

Start to practice ‘the catch.’ NOTICE when your inside words are tearing you down. Once you see you’re doing it, visualize a stopsign and tell yourself, “STOP.”

Stop the flow of crap.

Be intentional. Be forceful. Enough.

Mine sounds like this:

“Oh look there I go again. Enough already. Stop.”

And if you need to, repeat it. But you’ll notice that your thoughts will, indeed stop. Next up? Replacing the words with more compassionate languaging.

Instead of, “I’m so stupid.”

replace it with

“I am brilliant, but simply made a mistake. Mistakes are human. I’m human.”

Tool: If you haven’t read “Making A Change for Good” by Cheri Huber. I highly recommend. It’s a way to step back from the voices, name them an start to see that you aren’t the voices.

xo


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Self Compassion – Tool #1

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The journey toward self compassion began when my kids were in school. I had some room to breathe and take stock.

I knew that I was tired of being so hard on myself. The things I’d say to myself I’d never say to another human..so why did I say them to my Self?

Things like:
You’re a gargantuan.
You’re an Amazon.
You’re dumb.
You’re unsuccessful.
You’re not pretty.
You’re awkward.
You’re not in shape.
Who do you think you are?

This is just some of the lovely repertoire I would heap on myself. And I was tired….so tired. In my insides, I knew there had to be a better way.

So I designed and treated myself to a year of Self Compassion. I did so many interesting things. And over the course of the next couple of weeks, I’ll share some of them with you.

First up. Start noticing what you say. Can you catch yourself when the harsh critic attacks?

And then, can you start to replace the voice’s comment with something kinder?

Voice:
OMG I’m so stupid.

Self Compassion Voice:
You may not know the answer right now, but you’ll figure it out. You’re resourceful and brilliant.

The key is in the catch. And it’s in the replacement. Because the voices run rampant like a bull in a china shop.

Give it a shot. I’ve got a Self Compassion Workshop and Practice coming up at Tula Yoga & Wellness . If you think it would serve you, come! CLICK HERE TO REGISTER.

xo


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Summer Eating – Helpful Tips

It’s summer! And with summer comes barbecues, weddings, potlucks.

It can be A LOT TO NAVIGATE. Where do you start? How do you construct a plate that supports your body, mind and spirit? How do you approach the dessert table?

Theresa Horne of Sisterhood of Strong and I talk about how we navigate summer event eating.

Theresa and I are all about tips you can use right now. Things we’ve learned after years of contending with food and dealing with our relationship with food.

Let us know what you think and if you have any questions and comments.

 

Peace,
Sarah


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ONE Thing to Help Your Low Back Pain

Your body is brilliant.

It may not feel that way because it’s not cooperating with you or is in pain…but really, your body is brilliant. When something isn’t functioning due to injury or sensory motor amnesia (brain/muscle forgetting how to work together properly) other muscles come on line to help you.

And that’s beautiful…and sometimes painful when they overwork or are causing misalignment.

With regard to your low back – often there are 3 reasons or combination of reasons your back hurts:

  1. Lack of stability in your core
  2. Lack of spinal mobility
  3. Misalignment

Best ways to begin to address these things is Core Stability – of the many practices to stabilize your core?

DIAPHRAGMATIC BREATH. Learn more here:

In the video, I talk about two blog posts that invite core stability – here are the links:

Making Core Stability Sexy

Core Stability is Sexy – Part Deux

Diaphragmatic Breath is one of the BEST GIFTS YOU CAN GIVE YOURSELF.

Start to notice what it feels like to soften the area around your middle. Put a hand on the space between your belly button and the bottom of your ribs. Breathe. Are you belly breathing? When do you lose your diaphragmatic breath? Can you diaphragmatically breath while you’re sitting? Standing?

Here’s a 5 minute practice. Enjoy.

 

 

 


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T3 – Two Trainers Talking Vodcast – Importance of Self-Care for Moms

NEW PROJECT!! I’d like to introduce my friend/colleague Theresa Horne of Sisterhood of Strong (or here at FB Sisterhood of Strong.) Theresa is an incredible trainer, motivator, mom and human.

She and I have teamed up for what we’re calling T3. Two Trainers Talking. It’s a vodcast or video podcast. Theresa and I are both passionate about simplifying health and wellness (it’s not a rubik’s cube) and accessible (everyone can do it.)

This month: The importance of self-care especially for moms.

Click here to view.

 

Please give us feedback and drop any questions you have below.

Peace, Sarah & Theresa