Turino Fitness

Because it's all connected.


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Shine

shine

Look
My light
In the eye
Don’t turn away
Because
If allowed
I will see
Yours too
We could
Shine
Together

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6 Step Relaxation Practice

  1. Get Comfortable.
  2. Close your eyes.
  3. Relax your muscles from toe to head.
  4. Breathe in and breathe out a word that feels ‘right’ for you. (ie. Breathe in ‘ease’ – Breathe out ‘flow’.)
  5. 10-20 minutes. Sense and feel your process of relaxation.
  6. No judgement. Let your process occur at it’s own pace.

And practice. You’ll find the more you do it, the more familiar you get with your process – and it may come quicker and quicker. CLICK HERE TO SEE THE FB LIVE ON THIS TOPIC.

Let me know how it goes.

Click in the sidebar for the Holiday Survival Guide – lots of free tools to help your body, mind and spirit.

Happy Holidays. May they be peaceful.

Peace, Sarah


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Stress – Stress Response & Chronic Stress

Your soma – body, mind and spirit – reacts beautifully to stress. The problem is, it doesn’t hold up well when we don’t come down from the stressor. It adapts for a time, but wasn’t designed to handle it long-term.

CLICK HERE TO LEARN ABOUT YOUR STRESS RESPONSE & ABOUT CHRONIC STRESS

 

Peace, Sarah


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Stress & The Body

There are physical effects of stress in the body that go along with fight or flight. In our multi-part series on stress during the holidays, learn first what happens to the body when stress starts. CLICK HERE FOR THE VIDEO ON THIS TOPIC.

Click in the sidebar for the Holiday Survival Guide – lots of free tools to help your body, mind and spirit.

Happy Holidays. May they be peaceful.

Peace, Sarah