Turino Fitness

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Gifts From The Cranky Grocery Store Lady

Yesterday I was at the grocery store checkout. I had a full cart of groceries.

A woman was walking from aisle to aisle with two items in her hands looking angry. She seemed agitated and in a hurry.

I said to her, “Excuse me, why don’t you cut in front of me.”

She gave me a dirty look and said something in a rude tone but it was unintelligible and proceeded to stand behind someone else with a full cart.

Ok, there’s a lot to unpack here.

But I’m not going to…

There was a time that this woman’s behavior would have pissed me off. Ask anyone and you’ll know that I am happy to speak my mind. I would have popped off on her and been rude back. (Nice. I know.) I would have likely carried with me this exchange for a while and there may have been some expletives.

Thankfully, yoga.

So here’s the deal. This was all her stuff and none of it had anything to do with me.

I tell you this story not because I’m carrying it; I’m not. And THAT my friends is the gift.

When my kids were little I read them the story of the two monks from the book Zen Shorts by Jon J. Muth. In it, a woman is extraordinarily rude to the old monk making him carry her across a mud puddle. The young monk is irritated on behalf of his friend…all day. At the end of the day, he says to the old monk, “Can you BELIEVE that lady? She was SO RUDE!!” The old monk replies, “I set that woman down hours ago, why haven’t you?”

We get to choose how we react in any situation. We get to decide in every moment if we’re going to get hooked or if we’re not.

Jill Bolte Taylor writes in her book “My Stroke of Insight” (which is an outstanding read btw) that after our limbic (emotional) system is triggered, it takes only 90 seconds for the trigger, the surge of emotion to flow through our body, and then physiologically IT.IS.DONE.

After 90 seconds? You get to choose to keep that trigger, or let it go out of your body and OUT OF YOUR MIND and OUT OF YOUR SPIRIT.

You get to choose to hold on to irritation, anger, frustration, agitation OR you get to choose to let it go after you feel it for 90 seconds.

What Taylor does is set her watch for :90 and then when the feeling is done, she’s done.

Cool, right?

Another tool that I use is that I ask myself, “Is this my stuff or is this your stuff?” You can quickly start to discern what’s yours and what is someone else’s and detach or unhook from it.

Let me know what you think.
Peace, Sarah

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3 Tools to Cultivate JOY

As someone who has been depressed, I know the feeling of depression intimately. I also know that when it lifts – that depression is not my natural state. Joy is my natural state.

Copy of Copy of Copy of The art of being happy lies in the power of extracting happiness from common things. – Henry Ward Beecher

So I started to ask what can I do to support my own JOY? There is a ton of research around the topic of cultivating joy. I really enjoy the work of researcher Emma Seppala who wrote an article in Psychology Today about sharing your joy. I break down the article here:

VLOG – The Power of Sharing your JOY with others

The thing to add into your life to cultivate joy is to SHARE YOUR JOY WITH OTHERS. Here’s are three ways I do this:
1) Three Things and Hi/Lo at the family dinner table. Come together and share 3 things that happened throughout your day. Then one highpoint and then one lowpoint.
2) Gratitude Journal. At the end of your day, bullet point 3-5 things that happened during your day.
3) Share your positive experiences of your day with a trusted person.

Give it a shot.
Namaste, Sarah


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Gratitude Towards Your Body

This week I fell down the stairs and injured my back/hip/tail. I’m in pain and it’s hard to move…

My go-to feeling when I’m sick, injured, laid up – is FRUSTRATED. I’m a physical being who needs to move in order to feel complete. I detest being forced to be still.

I had to teach a class this week – the topic? GRATITUDE for your body. Reframing our negative voices about our body into giving thanks.

Gratitude

Ice Pack, check. Gratitude, check.

As I was sitting there with an ice pack on my a$$…I thought, “Holy crap…thanks Universe.”

Because here was the opportunity to actually stand in my frustration, reframe my attitude towards my body, and then teach a class on it…

So that’s what I did. I centered myself, took a piece of paper, and wrote 5 things that I was grateful for in that moment about my body…

  1. I am strong, so I’m bruised but not broken.
  2. I have padding on my butt which cushioned my fall.
  3. I can still write, create, work.
  4. I can feel pain – which informs my movement and protects me from further injury.
  5. I am courageous in my ability to ask for help.

What are your 5 things?

Gratitude is a powerful tool to bring into your toolbox of Self Compassion. It helps turn your attitude from “UGH this body is too __(fill in the blank)__ or not enough..” to “My body is fantastic and I’m grateful for it. Click here for an actionable step to take right now on your journey of loving the skin you’re in.

Join the Waitlist for the next Love the Skin You’re in course. Click here to get on the class list.
#lovetheskinyourein
Namaste, S


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What are you letting in?

Fashion Blogs.

TV Shows.

Magazines.

What are you letting in? How is it making you feel? Why are you letting it into your space? Your space is yours to be protected.

Click here to watch a quick vid on Dumping the Junk.

If you’d like to learn some tools to help protect your space, change the voices in your head that tell you that you aren’t _________ enough,enrollment is now open for Love Skin You’re In course. Click here to sign up.

Namaste, Sarah


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You’re Body is a Gift

There’s just no other way to say it – your body has been gifted to you to live in, move, experience life through. It’s a gift.

Click here for a quick vid to hear more. 

If you’re ready to tackle the voices in your head that tell you you’re not thin enough, _____ enough or that you’re anything less than a beautiful gift, join me for Love The Skin You’re In. 

Namaste, Sarah


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What Lights You Up????

Do you like to do things, make things, create things – and has that creative side of you slipped away because of life, lack of time, feeling tired??

What lights you up?

That buzzy, zippy, excited feeling – ahhhh…that is a beautiful thing. That is the Universe whispering to you.

It’s like the banker who writes poetry. Or the stockbroker who sells his jewelry on etsy – not because he needs the money.

Those things that light you up? Gardening, doodling, coloring, cooking, taking pictures, journaling…those things help to round out WELLNESS. They help us to FEEL WELL. They feed our spirits.

I just read a great book called “Big Magic” by Elizabeth Gilbert. Have you read it? It reminded me that I used to be a creative being who did creative stuff all of the TIME!

So I got a camera. And I got some microphones. And I got some editing software…

And the results of which I’m unveiling to my mailing list on Friday, June 2nd. SO EXCITED!

If you want to see it, CLICK HERE:
(yipes)

Friends – it doesn’t have to be huge. It doesn’t have to be grand. Invite creativity in – let it come in and play in your body, mind and spirit.

Let it light you up.
Namaste:)


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Guideposts

You know how people kind of turn up in your life when you need them?

The exact right person at the exact right time shows up to help you on your journey?

That is some magical stuff. It reminds me that:

1) We’re meant to help and support each other on our way.
2) Everything makes a difference.
3) One drop causes a ripple causes a wave.
4) Be open to get some ‘jobs’ from the Universe.

I am looking back on my last month, which was MONUMENTAL. I had one of those months that just…hoo boy. Massive growth. Massive challenge. Massive opportunity to receive.

And as I look back – there they are…my guideposts. The people that were just there to make a difference, to teach, to support, to love, to guide. They turn the light on in the dark. They shine the way.

So grateful.

And what blows my ever-lovin’ mind? It’s that some of them don’t even know…they’re just showing up, taking the assignments from the Universe. They’re not worrying about the result, or how it lands…they’re just doing their work.

Every day – we get to be Guideposts. We get to stand in love and simple kindness. We get opportunities to share a kind word, a loving look, a supportive moment, a listening ear. Every day…

Let’s do it. 

And to my Guideposts – so much love and gratitude.
xo, S