Turino Fitness

Because it's all connected.


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Ageism

IMG_20181229_060141It’s super interesting when ageism slips into conversation and how easily it goes unnoticed.

It is the same for all isms.

I’ve wanted to talk about getting older for awhile, but it’s unnerving. Because in this culture, when you get older you get disregarded.

Isn’t that interesting? When you get older you get disregarded.

You don’t physically look like what societal messaging has put out as the norm. And so you no longer have anything relevant to say.

Here’s how the exchange went down:

Person asks about a yoga studio.

Person makes a recommendation for a yoga studio but puts these words, “Plus it’s a young woman that owns and runs it” as a benefit or a selling point.

Huh.

I’d like to say this. Until you start to disconnect and unearth the messaging that we’ve been taught in this society about Racism, Sexism, Classism, Ableism, Anti-Semitism (and other ethnic isms), Ageism and Heterosexism messaging,

…you’ll never be free.

As for me?

I still have some things to say.
I still have some things to teach.
I still have some things to do.

Until I’m no longer in my earthly body.

Whether you choose to listen based on my age? Well, I guess that’s up to you.

xo, Sarah

 

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7 Exercise Excuses & Ideas to Handle Them

Copy of Pajama Talk (8)
What excuses do you use to avoid exercising?

My most common is “I’m tired” and I also bring out “I don’t wanna” sometimes.

Totally normal.

Exercise is fully loaded. In the face of moving, we can get in our own way and avoid moving our beautiful machines.

This happens for many reasons. In this Pajama Talk we talk about seven really common excuses or reasons people use to not exercise and some ideas about how to deal with them.

CLICK HERE – Pajama Talk Episode 1

Peace, Sarah


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Summer Eating – Helpful Tips

It’s summer! And with summer comes barbecues, weddings, potlucks.

It can be A LOT TO NAVIGATE. Where do you start? How do you construct a plate that supports your body, mind and spirit? How do you approach the dessert table?

Theresa Horne of Sisterhood of Strong and I talk about how we navigate summer event eating.

Theresa and I are all about tips you can use right now. Things we’ve learned after years of contending with food and dealing with our relationship with food.

Let us know what you think and if you have any questions and comments.

 

Peace,
Sarah


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Self-Compassion Exercise

When my kids were both finally in school, I knew I needed to do some work around self-love and self-compassion. So I designed a self-study course for myself. High on the list was a book by Kristen Neff called, “Self Compassion.” You can see her TED Talk too by clicking here. 

One of the exercises in the book was to write a letter to myself from the position of a loving friend.

It was a game changer for me.

You try. Click on this link: http://self-compassion.org/category/exercises/

Do Exercise 3.

The…if you want, click and do all of the exercises and meditations.

You’re worth it. xo.


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Athleta…changing?

If you’re a woman and you move your body, you might get the Athleta catalog.

Not so very long ago (three years in March) I got an Athleta catalog in the mail and it make my whole body slump over and ask, WHY?? The catalog was FILLED with unrealistic images of women…and they were all white….and they were all really young. So, I sent them a letter that you can read here. 

I have to admit…I was riled up. You see, I have two daughters who are growing up in a different world than what they see in the catalogs. They come to the gym or the yoga studios that I teach in and see incredible women of all ages and colors and sizes. And they look up to them. Two of my favorites are Carol & Rebecca – they kick all kinds of ass. 🙂

So this week – we got the catalog. And I hadn’t looked at it yet, but my 12 year old daughter comes up to me and says, “Mom. Check it out. Real women. Older Women. Normal women. Women of different colors.”

She proceeded to flip through and show me these images:

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She looked up at me and smiled. And all I said was, “Yessss.”

Well done Athleta. More please.

Be unafraid. Health comes in all sizes – Check out beautiful, amazing Mirna Valerio who is a distance runner at 250 pounds.

Health comes in all ages.

Health comes in all colors.

Represent us all. Latin American. Asian. Women in hijabs. Big. Small. Old. Young. Beautiful amazing women from around the world.

We’re all out here waiting.

Inspire us.

In the comments – let me know if you got a catalog and have been noticing the shifts. What do you think? Here’s what some other people had to say via Facebook.

Namaste, Sarah


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Self Care – Idea

This month, challenge yourself to do ONE small thing each day to show yourself love and care.

One small thing.

Each day.

Don’t let the things that normally stop you from self-care get in your way. (In yoga teacher training, we call those ‘confusion strategies’ – things that we design ourselves to hinder our own growth, care or understanding.)

Step sweetly out of your own way and do this for your highest good.

Be creative!

Pedicure too expensive? – Lotion your feet.
No time for yoga? – Take 3 deep breaths during your day.
Can’t make time for exercise? – Drink one more glass of H2O each day.

Sometimes people say they don’t have enough money for self care…self care doesn’t have to cost a thing. https://turinofitness.com/2016/02/09/self-care-month-i-cant-afford-it/

Here’s the invitation – Make yourself a priority in your own life.

You’re worth it.

Namaste:) S


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Idea – Self Care

It’s February – and every year in February I like to help us all remember to take our self-care and self-love seriously. So here’s an exercise for you to try:
Brainstorm a list of things that please you, light you up, bring you joy. Don’t let anything stop you from writing it down – including time, money…whatever. Don’t let “it’s not possible” stop you from dreaming.

Trip to Paris? Write it down.
Cup of tea and a good book? Write it down.
Massage? Write it down.
Exercise? Write it down?
Date night? Write it down.
Knit? Color? Girl’s Night? A house cleaned by someone else?
Write it down.

Give yourself permission to dream. And allow the things on your list to be soul-drenching.

Then, take a highlighter out and highlight the ones that are feasible and do-able and simply have to happen this month.

Click on this link for a free and printable February calendar if you need one.

Choose five. (More if you like.)

Schedule them.

Why? Very simply because you’re worth it.

And when you take care of yourself, you can better serve the world. Let February be a kickstart for self-love and self-care year round.

Namaste, S