What excuses do you use to avoid exercising?
My most common is “I’m tired” and I also bring out “I don’t wanna” sometimes.
Exercise is fully loaded. In the face of moving, we can get in our own way and avoid moving our beautiful machines.
This happens for many reasons. In this Pajama Talk we talk about seven really common excuses or reasons people use to not exercise and some ideas about how to deal with them.