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T3 – Two Trainers Talking / Goalsetting

T (1)Do you have a hard time figuring out goals and steps to reach them?

Do you get really excited about exercise programs and then fizzle out after a week or two?

Then this episode is for you.

Theresa Horne of Sisterhood of Strong and I have joined together for another vodcast. This episode dials in on how to get specific so you can bring action into your goals.

Click here to see it!

Also – maybe this Goalsetting worksheet will help you out. Copy of GOALSETTING

Good luck!

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