We’re in the middle of the April Full Body Challenge. There are four movements (squats, pushups, situps, planks) at three different levels for the month.
I’ve been hosting a Facebook group for the month and putting tools in the group. I want these tools available to you. Check out these links – whatever works for you.
Welcome Video – Click Here
Pushup Options – Click Here
Plank Best Practices & Modifications – Click Here
Soreness and Why it’s a Good Thing – Click Here
Squat Best Practices & Modifications – Click Here
Post Workout Mobility – Click Here
I hope these vids are helpful. 🙂
Much peace, Sarah