Turino Fitness

Because it's all connected.

April Full Body Challenge Tools

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We’re in the middle of the April Full Body Challenge. There are four movements (squats, pushups, situps, planks) at three different levels for the month.

 

I’ve been hosting a Facebook group for the month and putting tools in the group. I want these tools available to you. Check out these links – whatever works for you.

Welcome Video – Click Here

Pushup Options – Click Here

Links for Situp Options if Situps aren’t your jam: Core Stability is Sexy 1 and Core Stability is Sexy 2

Plank Best Practices & Modifications – Click Here

Soreness and Why it’s a Good Thing – Click Here

Squat Best Practices & Modifications – Click Here

Post Workout Mobility – Click Here

I hope these vids are helpful. 🙂

Much peace, Sarah

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