Turino Fitness

Because it's all connected.

April Full Body Challenge Tools

Leave a comment

We’re in the middle of the April Full Body Challenge. There are four movements (squats, pushups, situps, planks) at three different levels for the month.

This challenge is FREE and for everyone. You can do it on your own or do it with your friends. You can do it whenever you like once you have the details.

Click here for the details of the challenge! 

Why? Because movement is for everybody and it shouldn’t cost an arm and a leg.

So for one month you get some tools to help support you moving your beautiful body consistently.

I’ve been hosting a Facebook group for the month and putting tools in the group. I want these tools available to you. So you can either join the group by clicking here. Or check out these links – whatever works for you.

Welcome Video – Click Here

Pushup Options – Click Here

Links for Situp Options if Situps aren’t your jam: Core Stability is Sexy 1 and Core Stability is Sexy 2

Plank Best Practices & Modifications – Click Here

Soreness and Why it’s a Good Thing – Click Here

Squat Best Practices & Modifications – Click Here

Post Workout Mobility – Click Here

I hope these vids are helpful. 🙂

Much peace, Sarah


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s