We’re in the middle of the April Full Body Challenge. There are four movements (squats, pushups, situps, planks) at three different levels for the month.
This challenge is FREE and for everyone. You can do it on your own or do it with your friends. You can do it whenever you like once you have the details.
Why? Because movement is for everybody and it shouldn’t cost an arm and a leg.
So for one month you get some tools to help support you moving your beautiful body consistently.
I’ve been hosting a Facebook group for the month and putting tools in the group. I want these tools available to you. So you can either join the group by clicking here. Or check out these links – whatever works for you.
Welcome Video – Click Here
Pushup Options – Click Here
Plank Best Practices & Modifications – Click Here
Soreness and Why it’s a Good Thing – Click Here
Squat Best Practices & Modifications – Click Here
Post Workout Mobility – Click Here
I hope these vids are helpful. 🙂
Much peace, Sarah