Turino Fitness

Because it's all connected.

Stress – Stress Response & Chronic Stress

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Your soma – body, mind and spirit – reacts beautifully to stress. The problem is, it doesn’t hold up well when we don’t come down from the stressor. It adapts for a time, but wasn’t designed to handle it long-term.

CLICK HERE TO LEARN ABOUT YOUR STRESS RESPONSE & ABOUT CHRONIC STRESS

 

Peace, Sarah

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