Turino Fitness

Because it's all connected.

Stress – Stress Response & Chronic Stress

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Your soma – body, mind and spirit – reacts beautifully to stress. The problem is, it doesn’t hold up well when we don’t come down from the stressor. It adapts for a time, but wasn’t designed to handle it long-term.

Learn more by clicking here – Stress Response Chronic Stress Vlog

If you’d like to learn more, click here to sign up for my Holiday Survival Master Class – 1/2 hour. TOOLS to help. Saturday, December 16 9:00 am central. It’ll get taped and sent, so if you want to check it out, sign up.

Peace, Sarah

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