There are physical effects of stress in the body that go along with fight or flight. In our multi-part series on stress during the holidays, learn first what happens to the body when stress starts.
Click in the sidebar for the Holiday Survival Guide – lots of tools to help your body, mind and spirit.
Or, sign up for my Holiday Survival Master Class. It’s December 16 at 9:00-9:30 am central. If you can’t ‘attend’ a copy will be dropped in your inbox. Sign up here.