Hey I put a call out on my FB page about, “What is your challenge? What can I help you with?”
I got a bunch of e-mails from people telling me that they have a hard time doing ALL OF THE THINGS. The eating well, the exercise, the drinking water.
What about you?
Do you get to the end of your day day and are like, “CRAP I haven’t planned anything for dinner so it’s takeout AGAIN”??
Or get to the end of the week and realize you haven’t exercised ONCE.
And water – totally not on your radar?
Could you use some help putting it all together and coming up with a plan that includes:
Eating Whole Foods
Moving Your Body More
Drinking More Water