Turino Fitness

Because it's all connected.

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About that time I slipped into disordered eating.

triathlon1Sometimes, when I look back at the pictures from this summer, I get a little mmm… confused. I don’t recognize that woman in the picture.

And it’s not just because I was 25 pounds lighter (I don’t have a scale, so it could be more.) It’s because the way she was in the world is SO different than the way I am in the world now.

I want to hug her and tell her that her worth isn’t determined by her size, her fitness level, her ability to conquer long distances, or by anything on the outside.
Her worth is determined simply because she is. Simply is. She is a gift. An essential part of the whole. Loved. Cherished. Seen.

If you are wrestling with your size in relation to your worth. I want to tell you something important. Feeling well in my soul helped me to feel good in my skin. And it didn’t, doesn’t, have ONE THING to do with having cellulite or not having cellulite, being cut or being soft, being fit or out of shape.

Feeling well in my soul came from simply loving the gift that is me. My body is just the shell that holds me. I take care of it because it is a beautiful gift. Taking care of myself springs from my self love.
But there are no expectations on treating myself to wellness anymore. No limitations either.

I eat whole food.
I drink a lot of water.
I move my machine in a way that pleases me.
And my body – my spirit – my mind has found balance.

I hope you can too – because you’re so very worth it.


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Question. Need HELP Putting It All Together?

Hey I put a call out on my FB page about, “What is your challenge? What can I help you with?”

I got a bunch of e-mails from people telling me that they have a hard time doing ALL OF THE THINGS. The eating well, the exercise, the drinking water.

What about you?

Do you get to the end of your day day and are like, “CRAP I haven’t planned anything for dinner so it’s takeout AGAIN”??

Or get to the end of the week and realize you haven’t exercised ONCE.

And water – totally not on your radar?

Here’s the FB Live.

Could you use some help putting it all together and coming up with a plan that includes:

Eating Whole Foods
Moving Your Body More
Drinking More Water

Then join me for The Eat Whole Foods, Drink More Water, Move Your Body MONTH! Consistency is KEY. Giving your body the gift of consistency will help you feel balance inside and out.
Join me!