Turino Fitness

Because it's all connected.

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Put On Your Bathing Suit…a lot

Awhile back, the thought of shopping for, putting on, wearing a bathing suit made me feel just…ugh.

The baggage of what I thought I SHOULD LOOK LIKE in a bathing suit weighed me down. Made me feel less-than.

So one day, I looked at my girls playing and I thought about a few things:
1) I want to model BODY LOVE for my girls.
2) I want to play and have fun with my girls.

So I did an experiment that helped me get over it. CLICK HERE TO HEAR HOW.

If you’re ready to start a Self-Love Revolution, join me here. Let’s do this.

Namaste, Sarah

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Feeling Strong on the Inside – Strength

Awhile back I was so disconnected from my body. I had been through round after round of invitro fertilization had been pumped full of meds, had given my body over to science in order to get my babies. Then pregnancy, childbirth, child rearing. For about…many years…I was just ugh…out of my body.

And the body needs to be brought in. You need to put an arm around it and hug it in close. Because the body is part of the body-mind-spirit chain. The body is where we FEEL things SENSE things…it’s a big part of this human experience.

What has made me feel MOST in my body. MOST strong, confident, secure…strength training. There a koobzillion reasons to strength train. I compiled a list – click here.

Here’s short vid with more on how strength training has strengthened me from the inside.

Invite strength training into your life in a way that makes sense for you. See what happens.

Namaste, Sarah

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Top 3 Reasons People Avoid Self-Care

Loving on your beautiful self can get lost in the shuffle of life. All of a sudden at the end of your day – you’ve given at work, you’ve given to your family, you’ve given-given-given…except to yourself.

Self-Care is a gift you give your SELF. And I propose that it these small acts of kindness woven together throughout our day that promotes SELF-LOVE. Self-Care is a steppingstone to Self-Love.

Click here to see a quick vid on the top 3 reasons why people avoid Self-Care and simple ways to invite it in…

Namaste, Sarah