Turino Fitness

Because it's all connected.


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What Lights You Up????

Do you like to do things, make things, create things – and has that creative side of you slipped away because of life, lack of time, feeling tired??

What lights you up?

That buzzy, zippy, excited feeling – ahhhh…that is a beautiful thing. That is the Universe whispering to you.

It’s like the banker who writes poetry. Or the stockbroker who sells his jewelry on etsy – not because he needs the money.

Those things that light you up? Gardening, doodling, coloring, cooking, taking pictures, journaling…those things help to round out WELLNESS. They help us to FEEL WELL. They feed our spirits.

I just read a great book called “Big Magic” by Elizabeth Gilbert. Have you read it? It reminded me that I used to be a creative being who did creative stuff all of the TIME!

So I got a camera. And I got some microphones. And I got some editing software…

And the results of which I’m unveiling to my mailing list on Friday, June 2nd. SO EXCITED!

If you want to see it, CLICK HERE:
(yipes)

Friends – it doesn’t have to be huge. It doesn’t have to be grand. Invite creativity in – let it come in and play in your body, mind and spirit.

Let it light you up.
Namaste:)

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Guideposts

You know how people kind of turn up in your life when you need them?

The exact right person at the exact right time shows up to help you on your journey?

That is some magical stuff. It reminds me that:

1) We’re meant to help and support each other on our way.
2) Everything makes a difference.
3) One drop causes a ripple causes a wave.
4) Be open to get some ‘jobs’ from the Universe.

I am looking back on my last month, which was MONUMENTAL. I had one of those months that just…hoo boy. Massive growth. Massive challenge. Massive opportunity to receive.

And as I look back – there they are…my guideposts. The people that were just there to make a difference, to teach, to support, to love, to guide. They turn the light on in the dark. They shine the way.

So grateful.

And what blows my ever-lovin’ mind? It’s that some of them don’t even know…they’re just showing up, taking the assignments from the Universe. They’re not worrying about the result, or how it lands…they’re just doing their work.

Every day – we get to be Guideposts. We get to stand in love and simple kindness. We get opportunities to share a kind word, a loving look, a supportive moment, a listening ear. Every day…

Let’s do it. 

And to my Guideposts – so much love and gratitude.
xo, S


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Lake Superior – Healing

There’s this place I used to go when I was heartbroken. Come to think of it, I was doubly heartbroken – doing the longterm healing from a divorce…but also from a later relationship that beat me up a bit.

I was out of touch with myself. I was out of touch with my inner voice. I was in pain and it hurt to wake up every day and get through it. I was sad, depressed and low. So low.

Spontaneously, I looked online and decided to take myself out of town. I knew I wanted to be near Lake Superior, because that big water always made me feel soothed.

Lake Superior

Lake Superior Morning

And of course, as the Universe often does – all the stars aligned and I found my place.

-The website jumped off the computer to me.

-They normally didn’t take reservations at that time, but made an exception for me.

-My boss let me leave early, knowing I needed this.

-Thank you Universe.

So North I drove to a tiny little cabin on the shore of Lake Superior. It’s called Bob’s Cabins and Bob was the yellow laborador retriever that wandered around and welcomed everyone upon arrival. There were tea packets in a little dish, a pile of wood for burning, and stairs right out my door to Miss Superior.

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Bob’s Cabins

I fell in love with that little cabin. There were no electronics, no stove (just a hot plate), no microwave. But what was provided, was exactly what I needed.

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Fire by Lake Superior

I could have a fire next to the water and breathe the fresh air and hear the waves – all of the elements swirling around me…

Deep into the night as the stars came out, I sat by the fire just watching, waiting and listening to the waves. Maybe I was waiting for answers to questions, maybe I hoped the water would heal me, maybe I hoping for some clarity and resolution there by the waves.

Fast forward to now…just last weekend, I went back to cabin 14. Every year I have come back. Sometimes I bring my girls and sometimes I bring my husband. Sometimes I don’t.

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Lake Superior Sunrise

Every time I visit, I remember the hopeless feeling I brought with me that weekend almost 15 years ago and marvel at how far I’ve come. How my journey has taken me in directions I never thought possible. How I would more than heal….I would flourish.

And I am filled with absolute GRATITUDE.

While I was there this last weekend, I was reading “Love Warrior” by Glennon Doyle Melton and I came across this passage:

Before I open my eyes the next morning, my ears awake to the sound of the waves hitting the sand. It stirs something inside of me. The sound of the water speaks not to my spinning mind or yearning heart, but to my still, strong soul. The water is speaking in a language I knew before the world taught me its language. I lie there and I let the sound of the surf massage my soul for two hours. I let it speak to me and I do not speak back. I just receive.

This exactly. This.

Where is your special place? IMG_20170513_201346885_HDR

How has it served you?

How do you honor that place – and how do you honor that place inside yourself?

I realize as I have gone back year after year, that I carry myself with me wherever I go. I just needed to get away from the noise to access myself.

That is what Lake Superior offers me.

A conduit to my true self.

A reminder to quiet the swirling and listen to the small voice within.

A reminder that I am whole, complete and of God. Unbroken. Beautiful. Worth caring for by myself and by others. A gift.

And ultimately, I am reminded that we all are.

Namaste, S

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