Turino Fitness

Because it's all connected.

Core Stability is Sexy – Part Deux

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Let’s talk about your Transverse Abdominis. This is the muscle that helps you breathe and stabilizes your pelvis and your lower back.

Many people’s TA’s are weak and not firing – Why? Well – sitting, being sedentary, not consciously turning them on and off, pregnancy and surgical procedures (me – 2 c sections).

This can result in fun things (sarcasm) like low back pain, an unstable pelvis, the little pooch in your lower abdomen.

Here’s the deal – you don’t want to walk around constantly sucking your gut in.

That’s not core stability.

What you are looking for is a STRONG CORE all of the time. One that you also have conscious control of.

We’re switching up our exercises for the month!

5- 6 Second Hollows
ABC Plank
5- Hollows with Alternating Arm/Leg Extended
5 Bear Crawl – Forward/Backward on your Mat OR
5 Hand/Knee Hovers
ABC Plank

Click HERE for a video link of the exercises.

Peace. And remember… #corestabilityissexy
PEACE!

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