I have to laugh because when I teach core stability, I imagine people nodding off like this…
So I decided to make Core Stability SEXY…haha! I figured if I put the word sexy in the mix it would generate some interest (or maybe just make you laugh.)
Some reasons why Core Stability is Sexy:
- Spine is stabilized from the inside layers of the muscles (my favorite – the multifidi) on out. You can have the strongest ab muscles in the world – and still have an unstable core. Believe me…
- More mobile. If your core is stable, your limbs can be more mobile.
- You can safely lift some (*&t.
- You have better balance.
- Less likely to get back injuries.
- Better posture.
So here’s a down and drrrty core stability workout:
20 Dead Bugs
ABC Plank (Plank singing the ABC’s)
20 Knee/Hand Hovers
10 Opposite Knee/Hand Hover
If you want to see a video with me showing these exercises – Click Here.