This month, challenge yourself to do ONE small thing each day to show yourself love and care.
One small thing.
Don’t let the things that normally stop you from self-care get in your way. (In yoga teacher training, we call those ‘confusion strategies’ – things that we design ourselves to hinder our own growth, care or understanding.)
Step sweetly out of your own way and do this for your highest good.
Pedicure too expensive? – Lotion your feet.
No time for yoga? – Take 3 deep breaths during your day.
Can’t make time for exercise? – Drink one more glass of H2O each day.
Sometimes people say they don’t have enough money for self care…self care doesn’t have to cost a thing. https://turinofitness.com/2016/02/09/self-care-month-i-cant-afford-it/
Here’s the invitation – Make yourself a priority in your own life.
You’re worth it.