Turino Fitness

Because it's all connected.

Body Love

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I had a colleague ask this week for some suggestions about the weight around her middle. You have to understand, when I look at her she is strong – beautiful – amazing. So that she was asking me reminded me…

We all question our bodies.

And it’s NO WONDER. We’re being fed these crazy images of emaciated women being the norm. It makes every normal-sized woman question themselves.

Maybe it’s because I’m getting older, but my actual giving a crap about what people expect me to look like is taking a nosedive. Most of the time I’m pretty much digging the skin I’m in.

Is that what it takes? Age? Did it just take me turning 47 to stop giving an actual F&*K? Worrying and fretting about how toned my arms are and that my butt is genetically the size of Nebraska? Does it take turning 47 to start enjoying life instead of obsessing about every.little.thing. I put in my mouth?

Do my poor daughters have to doubt their amazingness and their incredible beauty for 40 years? Do they have to question how incredible and strong their amazing bodies are for 40 years? Do they have to wonder what incredible gifts they are to this planet for 40 years?

My God I hope not.

Your body is a gift – to be cherished and adored and celebrated. It is a wonderful machine that does most of the things that you ask of it.  It should be washed in gratitude and loved fully.

When you wonder? Look at what you can do. When you doubt? Hug yourself tightly and remember that the whole of you is a gift. Your machine is a gift.

Replace the awful, punishing words we use on ourselves with love, kindness, tenderness, care. Wash yourself in self-compassion, self-delight, self-love, self-celebration.

Don’t wait for 40 years. I beg you.

Namaste, Sarah

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