Turino Fitness

Because it's all connected.


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Biggest Loser – huh..

For the first time ever, I’m watching “Biggest Loser.” There were a few reasons I was spiritually opposed to this show:
-I didn’t like the title – it felt demeaning
-I didn’t like how they made obese people wear spandex – it felt demeaning
-I didn’t like how the trainers screamed at the participants – that IS demeaning
-It didn’t represent the real world to me. Who works out 4-6 hours a day? Who reasonably loses 10 lbs. a week and keeps it off?
-It hasn’t (thus far) addressed the real, psychological issues that go hand and hand with food addiction. If they are getting help, (outside of Jillian’s dramatic heart to hearts) I’m not seeing it.
-They never really talk specific nutrition on the show. What (outside of bringing needed attention to soda consumption and junk food consumption) real tools can people come away with and use in their real lives?

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24 HOUR 10 LB WEIGHT LOSS GUARANTEED…puh-leeze.

I was thinking about how when you say, “Eat healthy and move your body” people’s eyes glaze over and they start thinking of beaches in exotic places. Yeah – I don’t think it’s exciting enough. I need a BIG BOLD FLASHY EXCITING SEXY marketing campaign to tell people what they already know. Repackage the truth to make it seem new and appealing.

I think people want QUICK fixes and FAST results and that’s why they take pills, do cleanses, and starve themselves of calories. They want to undo quickly what generally takes some time to create.

I get it. If I could be a genie and wiggle my nose and be exactly where I want to be I’d be tempted…

BUT. What if there are things to be learned in the process?
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Sarah & The Potato Chip Bag – a cautionary tale

For the first time in 8 years, I’m not in training for something. It’s a weird place to be lemme tell you. But I decided that I’d see what it felt like to just exercise because I like it. Because it makes me feel good. Not because I am working toward something.

I believe in goals. I like goals. It keeps me focused and moving forward. But sometimes, you just gotta take a BREATH.

Last season I was all about GOALS. Time goals. Up until then, I’d just tried to complete or try something that made me really uncomfortable (I believe growth comes in that discomfort.) But last season – I.Had.Goals. In my pea brain I thought that since I’m a trainer, I should be able to PERFORM really well in these events.

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