Turino Fitness

Because it's all connected.


Leave a comment

Body Image Stuff – Release the Ick

A couple of weeks ago, I googled something like ‘trainers with body image issues’ hoping to find an article or someone who was talking about this issue that I could identify with. I swear to you I found ONE ARTICLE that was written by a trainer in Arizona honest enough to talk about it.

What? Apparently she and I are the only two trainers in the United States that have this issue. Ha!

I have body image issues. There…I’ve said it. And it makes me doubt pretty much everything sometimes. They are old demons that some days I can easily contend with and on others I have to grab a sword and slay them. Thankfully, I know from my work with people – that I’m not alone.

Continue reading

Advertisements