- Get Comfortable.
- Close your eyes.
- Relax your muscles from toe to head.
- Breathe in and breathe out a word that feels ‘right’ for you. (ie. Breathe in ‘ease’ – Breathe out ‘flow’.)
- 10-20 minutes. Sense and feel your process of relaxation.
- No judgement. Let your process occur at it’s own pace.
And practice. You’ll find the more you do it, the more familiar you get with your process – and it may come quicker and quicker.
Here’s a short vid on the 6 Step Relaxation Practice. Let me know how it goes.
Also, the free Holiday Survival Master Class is in one week. Click here to sign up.
Much peace, Sarah