Turino Fitness

What makes you different, makes you beautiful.

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Getting Ready – Spring into EXERCISE

Can you feel it? Everything thawing, melting and wanting to grow?

That’s you too. You’re ready to grow. Can you feel it stirring – your desire to move?

Exercise is a hard thing to stir into your mixing bowl sometimes. Is this the year? Is this the time that you want to add it? But how to start?

I’m a big fan of one small step.

Today – just go outside and walk around the block. Or down the street and back again. Feel the fresh air moving into your body. Feel the sun on your face. Feel the beauty of putting one foot in front of the other.

And don’t let your fears stop you. Don’t let the “are people looking at me?” or the “am I jiggling when I walk?” or “I look ridiculous.” or the “this is too hard.” or the “you can’t do this.” stop you.

Don’t let ANYTHING stop you.

Because friend, you can do anything. Anything.

Just step outside your door and believe.

And then? Do it again tomorrow.

Peace,
Sarah

no.more.comparing


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Be YOU, not an imitation.

Recently I joined Twitter. In retrospect, I’m not really sure why, as it currently seems like a gigantic life suck. But there it is.

While I was perusing some of the people on Twitter – I got really excited to see some amazing female trainers who were promoting strength, and lifting weights, and how important resistance training is for women. Nice! I was stoked. So I started exploring and following and researching these trainers.

All of a sudden, in the middle of it…I started asking myself these crazy questions:

“Holy crap! Look at all of these people doing these amazing things. Should I be doing these amazing things too?”

“What AM I doing?”

“What is my niche?” (please…don’t laugh.)

“What is my marketing image?”

“Who AMMMM I?”

“What in the HELL am I doing???”

I swear to you there was some crazy existential questioning going on…and guess what else? The start of feeling ‘less-than’.

Today I woke up – deleted about half of the people I was following and then got to the heart of it.

I dig me. I really like what I do. I really like the people I do it with. And unlike the pre-packaged, mass marketed stuff going on…I kind of like the relationship that develops between me and the people I work with. I’m different. And different is good. No…different is GREAT.

It got me thinking about how much comparison shopping we all do. Looking around…look at him – he’s got great style, maybe I should have great style. Look at her, she’s so thin…I wish I was that thin. Look at them, they seem so happy, maybe I should find someone and be happy too.

AAAAHHH! NO.

Friend – you are perfect as you are. You are growing, changing, learning and evolving each day. And you are different – and THAT is what makes you beautiful. You are different from me and I’m different from you.

Delight in yourself. Celebrate your difference. BE different. And for (*&)(*& sake, don’t compromise. Be FULL OF AWESOME. Shine. And stop comparing. You’re a gift. So unwrap the packaging and show yourself. @turinofitness 

Peace,
Sarah

awesome

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Manage your energy, not your time.

TIME.TIME.TIME. I don’t have time. What time is it? There’s never enough time in the day. I’m late. Time to go. Our budgeting of time really takes up a lot of space no?

Have you ever heard something – and it’s a game changer? I was recently at a seminar for women in business with a cool facilitator named Julie Delene. At one point during the seminar, Julie said, “Manage your energy,…not your time.”

DINGDINGDINGDINGDING.

Yes.

Personally speaking, learning this particular lesson has been a long row to hoe, but I tell you if you can get this one figured out? You are getting some things dialed.in.

The challenge I hear often as a trainer is “not having enough time”. And you know what? It’s valid. In this day and age, it’s hard to carve out some time and space for yourself to exercise and do some self care.

But I propose that it is in this space – and in the honoring of this space – that you can bring some balance back into your life.

It seems like everyone’s forgotten themselves. They forget to put themselves in the mix. They give to their kids. They give to their house. They give to their partner. They give to their job. They give to their friends. They give to their family. They give to their spiritual community. They give to their volunteer work. They give to their kids’ school. They give and give and give and give.

But they never ask, what do I need?

So. What about you? Are you creating some space for you to move and honor your health? Are you creating some space for some self-care in whatever form that takes? Are you taking time for quiet? Are you taking time to refill your well in whatever form works for you? (For me it’s quiet, tea, book, or a run with loud music…)

Because these are energy fillers. These are things that fill your energy well.

It takes some doing. It really does. You have to CARVE it out from somewhere. And the worry of many is that some other things will suffer…

Maybe.

But what about you?

Making time to exercise and fill your well does a few things:
*You honor yourself as part of the equation. If you’ve forgotten yourself, now – you remember.
*You are expending energy yes, but you are also creating energy.
*You are filling your well that may be depleted from all of the giving.
*You are upping the chemicals in your body that = HAPPINESS.
*You are feeling more confident as the result of moving your body.
*You are more relaxed.
*You are more ‘ready’ to deal with the things on your list.

If we paid more attention to our well of energy instead of our time, we’d be more in balance. If we were MINDFUL of that delicate balance within, we’d pay more attention to the energy credits/debits of our souls.

What feeds you? What fills your well? What nourishes your spirit? How do you replenish?

What drains you? What do you need to replenish from? What taxes you?

It is a checks and balances of sorts. And so many people concentrate on the time aspect –doing this from x time to z time without paying attention to their energy. Not paying attention to the fact that they.are.tapped.out.

Manage your energy, not your time. Give it a shot for one week. Pay attention to your beautiful self for one week. Are you tired? Sleep. Are you stressed? Exercise. Are you disconnected? Meditate. Are you…whatever? Meet that withdrawal with a deposit. Try to keep your well full for one week. You are so worth it.

Peace,
Sarah

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Healthy Kids Summer Camps

Hey Friends – I just wanted to let you know about some fun 1/2 day camps for elementary age kids this summer at Tula Yoga & Wellness, 99 Snelling Ave. Saint Paul, MN 55104. I’m really blessed to be a part of the HEALTHY KIDS Camp – and am really excited to play some fun and active games with your kids:) You can register at http://www.tulayogawellness.com/workshops-events/

6/23 – 6/27 = Healthy Kids Camp*
7/7 – 7/11 = Art & Yoga
7/14 – 7/18 = Flamenco Camp
7/21 – 7/25 = Healthy Kids Camp*

*HEALTHY KIDS Camp – 9:00-12:00
In five half day sessions – kids will practice yoga, play active games, exercise and in the process learn about healthy snacks and eating and how fun and good moving your body is. Have kids bring a water bottle, wear sneakers and comfy clothes to move in. Healthy snack is provided (if your child has dietary requirements, please send healthy snack from home.) Taught by Yoga Instructor, Jaclyn Semlak and Fitness Instructor, Sarah Turino Cost – $150.00

Here’s the flyer for more information about the other camps.

TulaSummerCamp2014

Peace!
Sarah

Courtesy of The Freedom Experiment.


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Letter to Athleta CEO

Glenn Murphy
Gap Inc Chairman & CEO
2 Folsom St.
San Francisco, CA 94105
650-952-4400

Dear Mr. Murphy:

I just received my latest catalogue from your Athleta Division and I have some feedback for you to consider.

There is not ONE WOMAN of color in your catalogue.

There is not ONE MIDDLE AGED OR OLDER WOMAN in your catalogue.

And it got me thinking – who IS your target demographic? Because brother, my clients are buying your stuff. And I’m buying your stuff. You have great athletic wear. That is why we buy your stuff.

So…why must you insist on making it be about a 20-25 year old white female?

The world is changing – and I pray that someday…our corporations and their marketing departments will follow.

I have seen your amazing ads for Gap representing people of all color. Why doesn’t it cross over? Heck even Title 9 has got you beat in that they’re using real women with real names and real colors.

You had one African American model for a time. One. I was delighted. I thought maybe…just maybe…you were beginning to be the change. But no, you’re not. And I find it so disappointing.

The obesity rate is alarming in the United States. And young women, children, are looking to have anyone to admire and look up to. Heck, ALL WOMEN are looking for someone to connect with and admire and look up to. And they don’t have to be white women. On the contrary, most upper middle (people who can afford your clothes) liberal, educated, active women CELEBRATE when all women are represented. We’re not stupid. Do you think I look at who you have on your pages and think, “Yes. That is how I’ll look this season?” Give me an ever-loving break. I’d rather see real women doing real feats of strength or participating in real events wearing your stuff.

Why can’t your images reflect the real and amazing athletes – REAL women that are out there? A strong, kick ass older woman wearing your clothes? Yes. Asian women? Yes. Hispanic women? Yes. African American women? Yes.

Be the change Mr. Murphy – the world is truly awaiting for images that speak to us. And yours…sadly don’t.

Peace,

Sarah Turino
Owner – Turino Fitness
Saint Paul, MN 55104

the divine in me - honors the divine in you.


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Namaste

Namaste. My soul recognizes your soul. I honor the love, light, truth, beauty and kindness within you because it is also within me. In sharing these things, there is no difference or distance between us. We are the same. We are one. Namaste.

I pray that this word isn’t so bandied about that it loses its beauty, complexity and significance. At its most essential – the Divine in me honors the Divine in you. Perfection, really.

This word, when used with understanding is meant to dissolve judgment. It’s meant to scrape away our armor and allow us to stand before one another emotionally naked. I see you. Do you see me? Will you allow me to show up as myself, vulnerable, and will you do the same?

This takes great courage. And it is a practice.

It takes practice to look someone in the eye upon meeting and show them your insides when you shake their hand. It takes practice to simply allow yourself to be seen, authentically without your inner public relations worker telling you to cover some things up because those things are in some way not acceptable.

And, conversely, it takes practice to SEE people. To allow yourself to really see people is tougher than it sounds – because the filters and judgments that we have set up don’t allow for it. Instead, often what happens is we don’t see, listen, we get irritated, frustrated, shut down when the person we’re interacting with doesn’t meet whatever standards we’ve set up. Or if they don’t agree with our politics, views, lifestyles. Heck, sometimes it’s how they wear their hair that will repel us…

Hm. That’s not really Namaste of us is it?

Another part of the meaning of the word that I like is that you are to recognize the truth, beauty, light and love within yourself. It’s sometimes almost easier to see it in others instead of seeing it in ourselves. It’s hard to accept that we are simply.beautiful. Just as we are. That we are filled with light and love and goodness…all of the time. Not just some of the time – all of the time. Truth.

Seeing that light and beauty and love in others DESPITE the differences between us?? THAT is Namaste. THAT is seeing and seeking connection instead of turning away from it.

And finally…if we start to see that beauty in ourselves and each other, we start to see that WE ARE ONE. That we aren’t separate from each other. We are of the same space. We are leaves on the same tree. As different as each leaf is, we are of the same tree…connected and beautiful both separately and as a whole. Even if we’re different. Even if we don’t have anything in common. Even if we disagree on just about everything! Still, we are leaves on the same tree. Connected. Needed…to make the whole.

I read a quote that changed how I interact with people. Or…it started me down the road of changing how I interact with people.

“The way of the miracle worker is to see all human behavior as one of two things: either love or a call for love.” – Marianne Williamson

Holy crappers! You mean we’re all just out there wanting to give and receive love? Could that be right???

Yes. At its most simple. Yes. What do we all want? To connect. To be seen. To interact authentically. To be accepted. To be acknowledged.

To.Be.Loved.

Once I started seeing that in people (even the people I disagree with and want to push away) I could be more accepting, more loving, and more vulnerable. To be able to say, live and breathe Namaste and really mean it.

It reads like a poem.

My soul recognizes your soul.
I honor the love,
light,
truth,
beauty
and kindness within you
Because it is also within me.
In sharing these things,
there is no difference
or distance between us.
We are the same.
We are one.

Namaste friends.
Xo.Peace.Joy.
Sarah

choices


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Choices and Voices

I was thinking about all of the choices we’re faced with each day – from the simple things like ‘should I shower’ (you’d be surprised how much I have to make this choice…) to ‘how do I choose my life’s path’?

It’s a crazy thing, choice.

Maybe it sounds crazy (I’m confident it will, but I don’t give a rip) but my alignment and my connection with something bigger than me help me to make choices – big and small. How? Well…I trust that my instincts, my quiet inner voice, is telling me the right answer. I have a lot of confidence in my inner voice. It has never led me astray…ever.

The things that people have asked me about when I talk to them about this are questions like this:

Well how do you know that you’re not just telling yourself what you want to hear?
Or
Well isn’t that just your own voice, not necessarily something bigger?
Or
Well why do you need faith or a mind, body, spirit connection to tell you where do you go?
Or
Isn’t that just free will?

Etc.

I don’t have any way to calm the chatter in other people’s minds. That’s their job. My job is to calm the chatter in my mind. To sweep and dust away the little devils that creep around and make my voice so quiet that I can’t hear it. Or that make me doubt what my inner voice is telling me. To be still enough to hear.

All I can say is this – when I’m aligned. When my mind is clear, and my body is healthy, and my spirit is open…I hear things very clearly.

One time my dad preached about this when I was in high school. He likened it to stepping on a light box ala Michael Jackson in the “Billie Jean” video – where he stepped, a light came on. Now, I was 15 years old and believe you me, I had not.one.clue what he was talking about. It wasn’t until later. And he’s right…that’s kind of what it’s like. I also feel like I’m ‘plugged in’ when I’m aligned.

When I’m plugged in, or standing on my light box…where I’m supposed to go and what I’m supposed to do becomes really clear. Don’t get me wrong – I’ve made mistakes of EPIC proportions. But generally that’s when I wasn’t listening to that quiet, inner voice or ignoring it completely.

Tell me – what does it feel for you when you JUST KNOW? When you JUST KNOW what you’re supposed to do (even if it’s difficult) and you know where you supposed to go, what you’re supposed to be doing, and who you’re supposed to be with, how you’re supposed to share your time and talents. These are very big questions and I think…when you get right down to it…you just know. The answers are there when they’re meant to show up…and if you can quiet things down and listen…you’ll hear them.

Left, right. Up, down. In, out.
Whatever you’re facing. Whatever choices are right there in front of you. Be unafraid of that small voice. Sometimes, though it doesn’t tell you what’s comfortable or what you want to hear, it really can be the very best thing for you.

Peace to you on your journey.

There is a small voice inside of you
That whispers all day long
“I feel that this is right for me
I know that this is wrong.”
No teacher, preacher, parent, friend
Or wise man can decide
What’s right for you — just listen to
The voice that speaks inside.
–Shel Silverstein

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